Fasting under lockdown and working out if you still want to stay fit? Read these exercise tips for Ramadan and check out these online classes.
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You Might Be Having More Nightmares Amidst The Novel Coronavirus Pandemic
More people are experiencing weird, vivid dreams amid the novel coronavirus pandemic. Doctors explain what’s causing them and what you can do for restful sleep.
10 Steps To Becoming A Runner, According To Running Coaches
Want to start running but aren’t sure where to begin? Follow these 10 easy steps to becoming a runner, straight from running coaches.
Everything You Need To Know About Wearing False Eyelashes
If the eyes are the windows to the soul, then the eyelashes are the enticing and alluring frames. Okay, bad metaphors aside, eyelashes are just not capable of amping up your makeup, but they actually play a vital role in keeping the eyes protected from small particles...
Which Is Better Protection Against COVID-19: Gloves Or Hand Washing, Or Both?
One study found that 59.2% of glove removals resulted in contamination of the wearers’ skin or clothing. So, how do you keep yourself safe?
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.
19 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists
Want to incorporate more healthy fats into your diet? These are the best healthy fats to eat in your snacks and meals, according to dietitians.
How Many Calories Can I Burn While Walking Versus Running?
You can burn calories walking or running, but how do the two exercises compare? Here’s everything you need to know about walking vs running for weight loss.
Only 1 in 5 South Africans Believe They’re At High Risk For COVID-19, New Research Suggests
Here’s how South Africans actually feel about the lockdown, the economic impact and how we’ve adhered to the COVID-19 prevention protocols…
Certain Underlying Health Conditions Place You In The “Risk Group” For COVID-19 Infection
Yes, having cardiovascular disease and other medical conditions (diabetes, cancer, TB) does increase your risk for becoming infected.
What To Do If You’re Feeling Sexually Frustrated In Your Relationship
If you’re feeling sexually frustrated in your relationship, you’re not alone. Experts explain how to talk to your partner about your sexual frustration.
Follow These 10 Steps For The Prettiest At-Home Manicure
Follow these 10 easy steps for the prettiest DIY, at-home manicure you’ve ever seen. Bonus: we’ve got tips from an expert nail artist and manicurist, too.