Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.
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11 Products To Turn Your Bathroom Into A Spa And Help You Feel Relaxed AF
If you’re in need of a little break-away or could use a soak in the tub, these 11 products can help transform your bathroom into the perfect at-home spa.
This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal
Meat-free burgers are easier to find and better than ever — and the perfect way to beef up your nutrient intake sans the actual beef.
Social Distancing Could Continue Into 2022, According To New Harvard Study
Social distancing might just be around for a bit longer than we thought it would be. Don’t worry though – it’s not as bad as it sounds…
This Heatless Hack Gave Me The Curl Texture Of My Dreams
This TikTok hack gave me gorgeous, heatless curls overnight. All you need is your bathrobe and boom! You’ve got long, loose curls that you’ll absolutely love.
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.
Can Stress And Anxiety Really Cause Diarrhoea?
Stress and anxiety can lead to diarrhoea. Doctors explain how you can stop it, and how to know if it’s related to a condition like irritable bowel syndrome.
How To Safely Increase Your Training Intensity At Home, According To A Biokineticist
Workouts at home are a thing now, and come with their own set of challenges over and above the missing exercise bike, like The Plateau.
How SA’s Top Sportswomen Are Staying In Shape During Lockdown
Who better to get lockdown training tips from than the pros? These are the lessons you can incorporate into your lockdown exercise strategy.
How To Take Care Of Your Hair Until Your Next Salon Appointment
While you might be tempted to cut or dye your hair during lockdown, the experts are saying no. Instead, now is the perfect time to give your hair some TLC
Are DIY Fabric Face Masks Really Effective At Protecting Against The Novel Coronavirus?
Now that fabric face masks are being more widely recommended, experts weigh in on whether they really protect against novel coronavirus.
This Chest And Triceps Workout Does Wonders For Your Posture
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.