A doc explains that there is no such thing as a ‘normal’ sex drive — and breaks down why your sex drive might change and when it’s cause for concern.
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What You Need To Know About CBD Oil In Beauty Products
CBD oil is an emerging trend in the beauty and wellness industry. But why add it to skincare? And does it have any benefits? WH explains.
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move
Get a full-body workout with this one move – the burpee. Here’s how you can switch the once-maligned power move up, with these fun burpee variations.
5 Surprising Health Benefits Of Mushrooms
Not given much thought to the nutrients in mushrooms? There are many! Plus here’s a super yummy, easy vegan recipe to make the most of them.
What Your Fave Grocery Items Cost You In 2017 Vs 2020
Gasp — out of most of your grocery items, avocados are among the items that experienced the highest increase in price over three years.
5 Reasons Why I Have Newfound Respect For Zumba
Zumba can be intimidating when you have zero coordination, but it turned out to be more fun and a way higher calorie burn I than I expected!
Exactly What To Do And What To Eat Before (And On) Race Day
Expert tips on what to do and eat before race day to fuel yourself properly, help avoid cramps and finish strong! Vegan options included.
“4 Reasons Why Early-Morning Exercise Totally Makes Sense To Me Now”
Adventure Boot Camp is an outdoor fitness programme for women in a safe environment. I signed up for four weeks, and this is what happened.
Real Talk — Here’s What NOT To Do When You’re Constipated
Being constipated is one of the most uncomfortable feelings in the world — here’s what to do to make sure you don’t make the experience worse.
We’re Shook! The Biggest Calorie Burner At Fit Night Out Was… Dancing?
Dancing is not usually associated with burning calories, but Fit Night Out Cape Town proved that you really can exercise hard without realising it!
“Be A Lady, They Said” — This Viral Vid Is Sending Chills Down Women’s Spines
A video, entitled “Be A Lady, They Said”, has been posted on social media by Girls. Girls. Girls. Magazine. And it’s gone viral, for good reason.
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it