The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.
about me
latest
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
How to use the 80/20 rule to ditch the fizzy drinks and fast food, get active and lead a healthy lifestyle. One woman shares her journey.
Here’s What Working Out With Earphones Really Does To Your Ears
Can’t get through a gym sesh without your tunes? Can working out with earphones really harm our hearing abilities? Women’s Health finds out.
The Truth About Oat Milk Vs. Almond Milk, According To Nutritionists
Oat milk and almond milk are both popular right now, but which is healthier? Here’s, nutrition experts weigh in on the oat milk versus almond milk debate.
What Counts As A ‘High Sex Drive’?
A doc explains that there is no such thing as a ‘normal’ sex drive — and breaks down why your sex drive might change and when it’s cause for concern.
What You Need To Know About CBD Oil In Beauty Products
CBD oil is an emerging trend in the beauty and wellness industry. But why add it to skincare? And does it have any benefits? WH explains.
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move
Get a full-body workout with this one move – the burpee. Here’s how you can switch the once-maligned power move up, with these fun burpee variations.
5 Surprising Health Benefits Of Mushrooms
Not given much thought to the nutrients in mushrooms? There are many! Plus here’s a super yummy, easy vegan recipe to make the most of them.
What Your Fave Grocery Items Cost You In 2017 Vs 2020
Gasp — out of most of your grocery items, avocados are among the items that experienced the highest increase in price over three years.
5 Reasons Why I Have Newfound Respect For Zumba
Zumba can be intimidating when you have zero coordination, but it turned out to be more fun and a way higher calorie burn I than I expected!
Exactly What To Do And What To Eat Before (And On) Race Day
Expert tips on what to do and eat before race day to fuel yourself properly, help avoid cramps and finish strong! Vegan options included.
“4 Reasons Why Early-Morning Exercise Totally Makes Sense To Me Now”
Adventure Boot Camp is an outdoor fitness programme for women in a safe environment. I signed up for four weeks, and this is what happened.