Breast size dissatisfaction has also been linked with decreased self-esteem and a lack of confidence in noticing changes in your breasts…
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If You’re Not Planning An Active Holiday In 2020, Then Who Are You?
I’m all about an active holiday this year. And you will too. Once you’ve heard these serious benefits of planning a little adventurous something-something.
Heads Up Runners — These 2020 Races Are All For Really Great Causes
Dust off your running shoes and get ready for these amazing charity running races taking place across the country. Go on and enter for a good cause!
EPOC Explained — The Science Behind Getting Your Bod To Burn More Calories Post-Exercise
EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here’s how to optimize your EPOC gains.
Liesl Laurie’s Story Of How She Landed The Women’s Health Cover Will Give You All The Feels
Former Miss SA, radio presenter and all-round inspiration, Liesl Laurie looks summer-on-the-Highveld hot on the March cover of Women’s Health.
“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”
A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.
Here’s Why Everyone Should Probably Have A Plant On Their Office Desk
Job got you seeing red, or feeling blue? Then maybe you need to add a little green. Just make sure the plant you choose can thrive in an office setting.
Top 3 Innovations That Could Change Your Sex Life And Fertility In 2020
Innovations in sexual health are getting so much attention RN. Experts weigh in on the trends that could impact your sex life and fertility in 2020.
What is A-Beauty? Here’s What You Need To Know About The Emerging Beauty Trend
Tired of 10 step skincare routines? Well, the Australians are here to streamline your skincare. Here’s what you need to know about A-beauty.
Noni Gasa Shares Her Passion For Female Empowerment
Noni Gasa landed her first job while she was still a student. She’s now the director and co-founder of one of Africa’s premier design schools.
This Is The Anti-Ageing Serum You Need To Eliminate Fine Lines And Wrinkles
Not only is this magic serum made by a trusted brand, with years of experience in skin care; Clarins Double Serum is packed with potent plant extracts which play a key role in the anti-ageing process.
3 Beautiful Ways To Celebrate Yourself This Valentine’s Day
Valentine’s Day doesn’t only have to be about celebrating a relationship, it can be about celebrating yourself. Here, three ways to do just that.