New year, new you? New year, same you? South African actress Kim Engelbrecht shares her workout routine with Women’s Health. Give it a try!
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What Is Hangover Anxiety — And How Can You Get Rid Of It?
If you feel anxious after a night of drinking, you’re probably experiencing hangxiety. Here’s what that means and how to move past it.
This Dynamic South African Duo Are Bringing Women Together
Tammy Rawstron and Rachel Kolisi have taken collaboration to another level by combining their love for fitness with giving back to the community.
That Cup Of Tea You’re Drinking May Help You Live Longer, According To This New Study
One cup of tea every two to three days could add just over a year to your life
How To Do Front Raises For Seriously Sculpted Shoulders
Dumbbell front raises are a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations.
This Is The Device You Need To Ace All Your 2020 Fitness Goals
Looking to boost your performance? Huawei has just launched its GT 2 sports watch, boasting 15 sporting modes, super long battery life, and a range of impressive features.
What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me?
“Skinny fat” refers to people who are thin but have a higher body-fat percentage than is deemed healthy — and it can lead to these health risks, experts say
How To Get Over A Breakup And Really Move On From ‘That One Person’
Dealing with a heartbreak? You and the rest of the world. Here, how to get over a breakup with 16 expert-approved tips for moving on from an ex.
Is A Midlife Crisis A Real Thing, Or Is Something Deeper Going On?
Think you’re going through a midlife crisis? You probably aren’t, say experts. They explain what’s really causing your issues and how to deal.
How To Improve Your Cape Town Cycle Tour Time
It’s cycling season and we’ve got the best advice to help you improve your race-day time, including a training programme and nutrition tips
What Is The Vertical Diet — And Is It Good For Weight Loss?
The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.
7 Hand-Holding Styles and What ~Yours~ Says About Your Relationship
Holding hands boosts oxytocin and intimacy in a relationship — but did you know there are 7 styles that each mean something different? An expert weighs in.