Think you’re going through a midlife crisis? You probably aren’t, say experts. They explain what’s really causing your issues and how to deal.
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How To Improve Your Cape Town Cycle Tour Time
It’s cycling season and we’ve got the best advice to help you improve your race-day time, including a training programme and nutrition tips
What Is The Vertical Diet — And Is It Good For Weight Loss?
The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.
7 Hand-Holding Styles and What ~Yours~ Says About Your Relationship
Holding hands boosts oxytocin and intimacy in a relationship — but did you know there are 7 styles that each mean something different? An expert weighs in.
Is Frozen Yoghurt Actually Healthier Than Ice Cream?
Have you ever wondered: Is frozen yoghurt healthy? Here, dietitians break down the differences between frozen yoghurt and ice cream.
8 Trainer Tips To Get Abs And Keep Them
If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection.
4 Things That Will Make You Happy At Work In 2020
While it doesn’t take a lot to be happy at work, employers are just not responding to the needs of employees in the way that they should.
REVEALED: The Fit Night Out Cape Town Line-Up Is Out And It’s ??
At last, the wait is over and the secret is out! Check out the line-up for Fit Night Out Cape Town 2020. It’s going to be epic!
10 Health Benefits Of Intermittent Fasting Diets
Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.
PSA: These Are The Beauty Trends That Will Dominate 2020
Uncertain about what’s officially ‘in’ this year when it comes to beauty trends? We break down your must-wear looks for 2020.
8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn
From boosting your mood to improving your balance – and even your memory! – here’s why you should dance more (and get fit and lose weight at the same time).
What’s The Difference Between Keto And Atkins — And Which One Is Better?
Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?