We got to chat to some pretty inspirational athletes at the adidas ultraboost20 launch and they gave us their tips to surviving the festive season.
about me
latest
The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts!
7 Health Benefits of Kimchi, According To Nutritionists
Dietitcans break down the major health benefits of kimchi for your gut, immune, and brain health—and how to incorporate the spicy probiotic into your diet.
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.
How To Build Trust In Your Relationship, Because It’s Kinda Important
Trust in a relationship is a fundamental building block of a healthy connection. Here are 10 ways to build it and why it matters, according to experts.
How To Heal A Yoga Butt Injury, According To A Physical Therapist
A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly.
Here’s Exactly What You Should Do If You Suspect You Have… Worms
I don’t know about you, but de-worming was a major deal in our household. School holidays in our home, was when my stomach would “get a detox”.
This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It
Ever thought about running away and joining the circus? Me neither TBH, but when my buddy invited me to try the flying trapeze — I couldn’t resist.
Why The Third Date Matters And What You Should Know By The End Of It
Stressing over the third date? Don’t. It’s not a big deal, according to therapist Dr Chloe Carmichael, but there are a few things you should know by the end.
“I Tried A Wearable Blood Sugar Monitor That Tests Your Levels Without Any Finger Pricking”
Curious about how your lifestyle habits affect your blood sugar? I had a monitor inserted into my arm for two weeks. The results were super interesting!
Yes, We All Know We Need To Aim For A Balanced Meal, But What Does That Look Like On A Plate?
A well-balanced diet is important, but what does that actually look like? A personal trainer shares her daily nutrition — and a dietician weighs in.
How To Do A Hand-Release Pushup Correctly, According To A Certified Trainer
The hand-release pushup is an upper-body exercise that will light up your shoulders, chest, and core. Here, a trainer explains how to do it correctly.