Probiotics may help with diarrhoea, constipation and acid reflux, but timing is key. Docs say that taking the sups at night may make them more effective.
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12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.
How To Deal With The Difficult People In Your Life, According To Psychologists
Dealing with difficult people is often, well, difficult. But it doesn’t have to be — psychologists explain 9 strategies to make interactions better.
Should You Wear Sunscreen Every Day? An Expert Answers Your Burning Questions
Sunscreen is vital all year round — yes, even in winter. An expert explains why you need to protect skin and stop using body sunscreen on your face.
This South African TV Star Is Low-Key A Badass Powerhouse Fighter!
We chatted to Nicole Bessick about her journey into boxing, how it’s changed her life and why she recommends all women try out the sport.
14 Gift Ideas For Every Budget That The Geek In Your Life Will Love
Don’t know your Vulcan from your Klingon? We got your back, girl. From Harry Potter to Star Wars, we have a gift for every geek.
6 Reasons That Explain Why You’re Constantly Tired
And what you need to do about it
7 Best Makeup Bag Essentials That’ll Get You Through The Party Season
Keep your look fun and fresh by adding these super convenient luxe-for-less essence cosmetics products to your makeup bag.
The 27 Best Friends Gifts To Get Your Ultimate Gal Pal
Shopping for friends can be hard but it doesn’t have to be. We’ve gathered 27 gifts to suit every kind of friend and budget.
This 30-Day Burpee Challenge Will Tone You From Head To Toe
Ready to up your burpee game? Try this 30-day challenge created by trainer Danielle Gray. Learn how to do each challenging burpee variation.
5 Things You Need To Know Before Riding The Coronation Double Century
I’ve spent my fair share of time in the saddle and here are the five top tips I’ve picked up along the way. Let’s hope they get me to the Coronation Double Century finish line…
What Is Pocketing — And What Should I Do If It’s Happening To Me?
Pocketing is the latest annoying dating trend, but it’s not always a bad thing. Here, how to tell if it’s happening to you and what to do about it.