Lateral squats are the perfect leg exercise to work your glutes and thighs. Here’s how to do lateral squats, plus variations, according to a trainer.
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Everything You Need To Know About Make-Up Sex Before It Becomes A Habit
Make-up sex can be hot and exciting — but also destructive to your relationship. Experts explain the benefits of having sex after fighting, as well as when not to.
Which Burns More Fat: Exercising Before Or After Breakfast?
Avoiding breakfast before your sweat sesh could be the key to unlocking new levels of your health, according to this study.
Your Period Has A Pretty Big Effect On Your Fitness — Here’s How To Work It To Your Advantage
Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. But your menstrual cycle phases don’t have to mess with your fitness…
Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food
Jess Sepel gives us the low-down on her new book, top nutrition tips and how to create and maintain a healthy relationship with food.
The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists
Olive oil isn’t the only good-for-you cooking oil out there! Here, dietitians break down the healthiest cooking oils and a few to avoid.
6 Foolproof Techniques That Will Help You Stop Drinking Soft Drinks For Good
Not sure how to stop drinking soft drinks? With these expert-backed tips and better-for-you bubbly beverages, you can totally (finally!) give it the boot.
Um, Binge Drinking Might Be Safer For Your Heart Than Frequent Drinking, According To This Study
Drinking that one glass of wine every night might increase your risk for a common heart condition more than a Saturday night alcohol binge…
The 8 Best Vitamin C Serums For Glowier, Smoother Skin
If you’re looking for brighter, younger-looking skin, you should really try a vitamin C serum. Here are the best vitamin C serums.
The 10 Exercises You Need For Strong, Toned Arms
This home exercise programme will get your arms geared up for all four seasons. Goodbye batwings. Hello strong, toned arms.
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race?
Say Goodbye To Dry, Ashy Skin This Summer
Finally, Bio-Oil makers have turned their attention to dry skin with the launch of Bio-Oil Dry Skin Gel. And it’s going to change your life. Here’s why…