When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.
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These Factors Put You At Risk For Lymphoedema — Chronic Swelling Of Your Limbs
Imagine having chronic swelling in your arms and/or legs for the rest of your life – this is the reality that women with lymphoedema live with every day.
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.
5 Legit Health Benefits Of Cayenne Pepper, According To Nutritionists
Though you might think of cayenne as a simple spice, it does actually deserve some health cred. Here, experts explain cayenne pepper’s benefits.
6 Signs Of A Serial Dater To Watch Out For
A serial dater is more serious than a casual dater but less committed than a monogamist. Here’s how to spot one, according to a therapist.
Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat
Weight loss and fat loss are actually two completely different things – knowing the difference will change the way you look at the numbers on the scale…
5 Reasons You Don’t Want To Miss Out On Ministry of Fitness
Ministry of Fitness is a brand new workout party from Women’s Health and Men’s Health and it’s set to be our most rocking one yet! Read all about it.
How To Do The Bear Crawl Exercise, According To A Certified Trainer
The bear crawl exercise provides serious benefits for your shoulders and core. Here’s how to do bear crawl the right way, according to a trainer.
“I Couldn’t Wear Heels For A Week And These Snazzy Boots Saved My Outfits”
What do you do when you’ve hurt your knee and can’t even get away with a block or a wedge? Find a pair of flat, snazzy boots that goes with anything!
Here’s What Mixed Signals Actually Mean, So You Know WTF Is Happening In Your Love Life
Mixed signals are the worst in modern dating. Experts break down 8 common confusing signs to watch for, plus how to know if you should jump ship.
Refined Carbs Are Super-Bad For PCOS Symptoms — So, What Can You Eat Then?
When you’re living with PCOS, managing symtoms can be difficult. But could what your eat improve or worsen symptoms? And does a perfect PCOS diet exist?
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”
When you’ve been brought up a certain way, a lifestyle change is so difficult. For Adette, weight loss just didn’t seem possible…