When I heard the Namaqualand Flower Festival doesn’t just encourage fun outfits, they reward it — I was in. That’s how I ended up running 20km like this…
about me
latest
How To Do A Triceps Dip To Seriously Tone Your Arms
The biggest mistake people make is assuming that they’re too simple.
Style Guide: Cool Athleisure Looks You Can Create From Items You Already Have In Your Cupboard
Activewear as a fashion statement is a thing. Here, how to rock the trendy Cat Intruder sneaker, plus must-haves to pull off the perfect athleisure look.
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
Exercise doesn’t always have to be in the form of a generic workout, it can be all about fun too. Here’s what Kirsten Potenza rates.
“I Went To FIBO — The Fitness Boom Global Fitness Expo — Last Year And This Is What It Was Like”
The FIBO (Fitness Boom) Global Fitness Expo is back in Joburg for another three days of awesome fitness, diet and wellness experiences!
The Growth Of Women’s Rugby In SA — “Becoming Imbokodo” Is The Reality Series We’ll Be Watching
There’s a new reality TV show in town, and we’re not talking Survivor, Idols or The Bachelor. It involves strong, passionate women wanting to represent SA on the rugby field. Now that’s great TV!
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar.
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism.
“I Took On The OcSober Challenge — And It Totally Changed My Relationship With Alcohol”
What’s it really like to go alcohol-free? Women’s Health former marketing manager decided to go tee-total and discovered there were loads of benefits to not drinking.
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
Most people have two different types of muscle fibres: fast twitch and slow twitch. Here, a certified trainer explains the difference.
6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps
Hands up if you’re a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to reach your daily steps goal.
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer.