Douching is a common practice among women (and men!) globally, but how safe is it really? Not very safe at all. Here’s why…
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7 Trends You Have To Try Now That Spring Is In Full Swing
The sun is out, which means it’s time to say bye-bye to thick winter layers and give a warm welcome to your summertime essentials. And if the spring/summer 2019 runways are anything to go by (they are) your spring style just got a revamp. From the nostalgic flip flops and bucket hats to crocheted items and dreamy sorbet colours, it’s sure to be a sweet summer. Here are our fav spring trends straight from the runways.
Got Two Periods In One Month? These Are All Of The Possible Reasons Why
It’s bad enough dealing with your period once a month — the cramps, the mood swings, the ruined underwear… But twice? As it turns out, getting your period twice in one month isn’t all that abnormal. But if you’re part of that (pretty unlucky) group, know this: “Irregular bleeding can have different implications depending on age, medical history, and family history,” says Dr Alyssa Dweck, a gynae and author of The Complete A to Z for Your V. “So it’s important to seek ob-gyn guidance if you have persistent, recurrent, or worrisome bleeding habits.”
How To Get A Real White Smile — Plus All Your Other Pressing Dental Questions Answered
What discolours your teeth; does charcoal actually whiten teeth; are electric toothbrushes better? These burning Qs, plus more dental questions answered here by our expert dentist… It’s not often you can get an expert to answer your burning questions. I chatted to Joburg-based dentist, Dr Bongiwe Nhlangulela, aka Dr Bee, who was a wealth of dental knowledge. Plus, why we should be applying the same mindfulness we do to eating to our teeth brushing habits.
5 Mindful Eating Tips That Will Change Your Relationship With Food
Hands up if you’ve ever eaten 4 portions of food without realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted, it’s no surprise that we often lose track of what we’re eating. We squeeze in lunch while meeting deadlines, breakfast is accompanied by a side of emails and dinner is eaten while catching up Friends. It’s really no surprise that our eating habits have become mindless and guilt-inducing.
3 Ridiculously Common Cellulite Myths Dermatologists Hear All the Time
Hate to break it to you, but an estimated 9 out of 10 women will battle the orange peel effect at some point in their lives. But, as common as those dimples are, it only takes one Google search to discover how much misinformation there is out there about cellulite and how to get rid of it.
These Results From An International Contraception Survey Are Both Encouraging And Worrying
World Contraception Day takes place each year on 26 September and focuses on putting sexual rights and family planning in the spotlight across more than 70 countries. The day strives to create political, media and public awareness about these issues and works to highlight the efforts of the Your Life campaign, whose vision is a world in which every pregnancy is wanted.
We’re Totally Inspired By How These Women Are Celebrating Their Albinism
September is Albinism Awareness Month and we’re celebrating South African women who are using their albinism to create awareness and inspire others.
How Survivor SA’s Nicole Shaped This Body — While Raising Two Kids
Most of us will remember Survivor SA castaway Nicole Capper as one of the people who was part of the biggest blindsides (in this year’s season) against Steffi. But Nicole is a lot more than just a Survivor SA castaway. She’s a mother of two children, former Mrs South Africa and CEO of Luxuria Lifestyle SA, amongst other things. We caught up with her to find out how she does it all and manages to keep in shape while raising two children. Interestingly, Nicole attributes her love for fitness to her children.
Are Artificial Sweeteners Actually Any Healthier Than Sugar?
We’ve all heard the news about sugar — it’s bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren’t tasting the same anymore. After a chat with a dietitian, I was glad to find out that there are artificial sweeteners or sugar alternatives that won’t make everything taste like nightmares, failed relationships and bitterness.
The 7 Best Natural Deodorants To Keep You Stink-Free All Day
Fair warning: For some people, natural deodorants can cause irritation and itchiness, so finding the best natural deodorant that doesn’t irritate your skin but does neutralize odour can be tricky.
Chase The Sun Bloemfontein Is Almost Here! 5 Reasons You Don’t Want To Miss Out
It’s nearly time for Chase The Sun Bloemfontein and we can’t wait! Here’s what you can look forward to on the day, plus why you really don’t want to miss out on this awesome experience, brought to you in partnership with our friends at Volksblad. It’s all happening on 19 October at 6:30 am in the beautiful Free State Botanical Gardens.