Finding a balance is self-care. Women’s Health spoke to Chase The Sun DJ and businesswoman Anthea Scholtz to find how how she does it all – and more…
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If You’re Embarrassed By Your Teeth, You’ll Find These Facts About Whitening Toothpaste Interesting
Stains? Discolouration? When it comes to using toothpaste to make your teeth whiter, there’s good news and there’s bad news…
Ordinary People Get Real About Life On SA Streets And The New Road Traffic Demerit System
How is going to work and how is it going to affect me? Plus: How many demerit points each road offence will set you back by…
“I Couldn’t Actually Believe How These ‘Dad Sneakers’ Took My Outfits To The Next-Level”
My typical wardrobe? A bright mix of colourful, pattered clothing. Because while most people are apprehensive about wearing clashing shapes and shades, I’m a non-conformist — bold and daring. So you’d think adding a Dad Sneaker to the already loud mix would be OTT. I tried it. Here’s what happened.
If You’re Getting Butt Pain And Saddle Sores, Read This Anti-Chafe Advice From The Pros
From numbess to scabbing, we give the best preventative advice when it comes ot your butt health and cycling. #LoveYourBum
The Scary Results Of These Recent Studies Might Make You Reconsider Vaping
Numerous studies are starting to prove that vaping is a lot more detrimental to our health than we might think. Here’s the low-down…
Should You Take A Break From Your Relationship? Here’s How To Tell
Relationship slipping through your fingers? Well, before you start trying to desperately save it by handcuffing yourself to your partner and willing stability by proximity, consider ditching the entire relationship… at least for a while. No, seriously. According to Dr Ann Rosen Spector, a clinical psychologist in Philadelphia, one of the best ways to repair a relationship is to put some distance between you and your partner by taking a break. “Separation can be very healing,” she says. “When a situation is complicated, having distance to get clarity is important.” And a break is the way to get it.
The Fitbit Versa Lite Is On Special For At Sportsmans Warehouse Right Now
Whether you want to take your workout at the gym to the next level, are training for a big race, or simply want to see how many steps you can clock in each day, a fitness tracker is a great way to keep tabs on your overall wellness. And if you can find a model you like at an affordable price? All the better.
High FODMAP Foods Might Be The Reason Why You’re Always SO Bloated
As gluten-gate continues to dominate dinner-table conversations, it turns out another gang may have been the third force behind those stomach woes all along. Say hi to the FODMAP family.
It’s Time To Say Hello To Your New Favourite Hair Mask
Hair masks are super-concentrated, deep-conditioning treatments designed to treat dull, dry and damaged strands. They deliver key active ingredients deep into the hair and/or scalp in a set amount of time, leaving hair feeling soft and hydrated. If you’ve ever coloured your hair, then you know that masks and hair treatments are literal lifesavers! They don’t always preserve your salon-worthy colour though… until now.
Ultra Trail Run Tips And Tricks From Landie Greyling
For the first time ever, Maxi Race South Africa is coming to South Africa. I’ve entered the 68km. Landie Greyling gave me a few tips for race day.
“I Trained With The Blitzboks — And This Is What Happened”
If you asked me about rugby 10 years ago, I would’ve told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys’ school across the road. I obviously wasn’t there to observe the game. When we think about women playing sport, rugby isn’t the first thing that comes to mind, right? Back then, I had no clue women could even play rugby. That said, unfortunately, women’s rugby in this country isn’t a sport that’s often spoken about.