Women's Health, Author at Women's Health

Connie Ferguson Dishes Her Secrets To Looking This Good At 49

Connie Ferguson, TV actor and producer and all-round media powerhouse, is 49. She’s amazingly ageless. So, what’s her secret?

1-2 Afternoon Naps A Week Could Improve Your Heart Health, According To Study

Imagine a world where taking afternoon naps improved your cardiovascular health. That’s the world you’re living in right now, according to this study.

Combat Blemishes With These Derm-Approved Beauty Buys

Acne can be an entire force of nature on its own sometimes, and literally anything from hormonal fluctuations, genetics, stress, makeup, pollution, sun exposure and even your food choices can be to blame. It all just makes up feel like staying home, in a box, eating kale forever, right?! What a buzz-kill! That’s why we’ve partnered with Eau Thermale Avène (just Avène for short) — the experts in caring for sensitive skins — to bring you the best tips to keep nasty breakouts at bay.

How To Stop Your Period Using The Birth Control Pill Or An IUD

If you’ve ever Googled for info on how to stop your period in these times of desperation, you may have stumbled across some, er, interesting suggestions for how to get rid of it faster (uh, drinking vinegar to stop your period? WTF?). But the truth is, the science is really only there for one stopping-your-period hack: birth control.

9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer

Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.

Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

The best triathlon advice and top tips from South African female pro triathlete Annah Watkinson and IRONMAN coach Steve Attwell.

How To Remove Blackheads At Home Without Wrecking Your Skin

Pores get a bad rap, but these microscopic openings in your skin are actually vital for producing oils that moisturise and maintain a healthy complexion. When pores get clogged and form blackheads, however, all you want to do is get rid of them. Preventing blackheads entails much more than lathering up a cleanser and splashing some warm water on your face.