If they don’t get you off your couch then I don’t know what will. Looking for fitness motivation? These trainers will see you through…
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This Game-Changing Dishwasher Is The Kitchen Appliance You Need In Your Life
It’s smarter and faster!
5 Adventurous Events In The Western Cape You’d Be Mad To Miss
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little ‘spring’ in your step… then, Dad jokes aside, you’re going to love these events.
What Is Scissoring? All About The Sex Position That Actually Works For Everyone
Oh, so you want to mix things up the bedroom, huh? I see you. Sure, you could take the time to test out the many, many gasp-inducing, sweaty, kinky, raunchy positions out there, but you’d probably need to eat and sleep at some point, so… for the sake of time, let me introduce you to a primo sex-nique: scissoring.
Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing anything?
Here’s What You Should Know About Fetal Alcohol Syndrome
Drinking during pregnancy may be a moment on the lips, but it will affect your unborn baby in the long run. Fetal Alcohol Syndrome (FAS) is a physical and mental birth deficiency caused by alcohol consumption by a pregnant mother. FAS can affect the physical and mental development of a child, causing problems with their behaviour and learning.
If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you accidentally bite into a bit of raw bird?
40 Symptoms In Kids That You Should Never Ignore
Paediatricians say you should call if you’re ever unsure what’s going on — but especially when your child has one of these symptoms.
A ‘Butt Facial’ Might Just Be The Must-Have Beauty Treatment For Summer
Think cellulite-fighting, wrinkle-reducing, hydrating skincare treatment that’s as good for your face as your butt cheeks and thighs.
Tatjana Schoenmaker Gets Real About Fitness And Breaking Records
Tajana Schoenmaker is taking staying in your lane next-level. The SA swimming sensation is the first female swimmer to win a medal at the World Champs.
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert…
This Canon Camera Takes Insane Pics (And You Could Win One!)
Are you a self-proclaimed photographer with an eye for angles and the perfect shots? Show us a part of your life and win a Canon camera.