When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.
August is National Organ Donor Month in South Africa. We’ve put together a few reasons that will change your perspective on being an organ donor.
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that…) But this often-dreaded move actually packs a ton of benefits.
Unlike with regular zits, if they don’t go away on their own, you might need to enlist the help of a skincare pro. Here’s exactly how to get rid of milia.
The following are intense balance poses. These are challenging and sometimes intimidating poses. With dedication and practice you will surprise yourself.
Sugar cravings can be very demanding, but when there’s a substitute this tasty, it’s way easer to choose the healthier option. Try these teas…
Jealousy doesn’t need to be a bad thing. It can be a powerful tool that can inspire you, helping you move between where you are and where you want to be.
A new small-scale study by the Imperial College London might have just discovered an alternative to gastric bypass surgery.
Got a bit of winter belly? Yeah, us too. This six-move yoga sequence will tighten it up in no time. Oh hello there abs…
Swedish fashion giant H&M recently announced their first African collab with a South African designer, Palesa Mokubung which hits stores on the 15th August.
A lot of us think that water is the one thing the body can never have enough of, but this isn’t true. Over-hydration, also referred to as water intoxication or water poisoning, can have devastating consequences on one’s health.
Good underwear makes you feel sexy and is perfect for heating things up in the bedroom. These lingerie pieces are a must-have for every body shape.