This workout target your arms and tummy – two major sources of insecurity for many women – and give you a cardio spike for added fat burn.
about me
latest
The 12 Best Natural Remedies For A Cough, According To Doctors
Hopefully, these 12 natural remedies make your cough less of a nuisance and make it easier for your to rest up and feel better.
Win The Ultimate Active Getaway For Two In Mauritius
Yup – you heard right – now’s your chance to win a trip for two to Mauritius with Monster Energy, SWEAT 1000 and Women’s Health!
Everything You Need To Know About Having Sex On The First Date
Despite a connection, you might hesitate over sex because you don’t want your date to lose respect for you. Here, what you need to know on that first date.
Fancy Yourself As A Fashion Designer? This Could Be Your First Gig
K-Way has launched the competition of dreams for budding fashion designers. Five peeps will stand the chance to win their own print on a K-Way down jacket.
These Are The Cute Hiking-Inspired Boots You’ll Want To Wear Off The Trail
No, you don’t need to head up a mountain to rock these styles. These hiking-inspired boots were made for walking… in the streets!
Ghee Vs. Butter: Which Is Healthier?
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option.
Is Your Hair Dry AF? Here’s How To Restore Its Moisture
Gone are the days of dry sculps and dull hair. We’ve rounded up the best ways in which you could take good care of your hair without breaking the bank.
Takkies Shares 4 Of Her Ultimate Total-Body Workouts
All you need is motivation and a set of dumbbells (or a baby!) Here are this fit legend’s top total-body workouts (and they only require two moves each)…
6 Of The Most Common Myths About Endometriosis
Not everything you hear about endometriosis is true. There’s still a lot of misinformation and a lack of awareness of exactly how it impacts a woman’s body.
21 Amazing Protein Sources That Aren’t Meat (And Taste Great)
Want to up your protein intake without chowing chicken breast for lunch every day? Here are 21 protein sources that aren’t meat!
Does A Salt Water Gargle Do Anything For A Sore Throat Or Nah?
Before you stand over the sink and put yourself through what feels like an open-mouthed dunk in the ocean, is the old saltwater gargle remedy even legit?