Women's Health, Author at Women's Health

Can Your Body Tell The Difference Between Natural And Added Sugar?

The danger of excess of sugar in your diet can lead to obesity, increase your chances of heart disease and type 2 diabetes. But is the sugar in an apple then same as the sugar in a doughnut? And does your body know the difference?

Your New Favourite Trail Shoe Is Light As Air, Extremely Comfy, And Insanely Cute

This Hi-Tec trail shoe is perfect if you’re just getting into trail running, love a weekend hike or just enjoy walking the paths on Table Mountain.

Take Your Workout Anywhere With This No-Equipment Tabata Workout

Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!

We’ve Rounded Up Some Of The Best Wrinkle-Slaying Masks RN

We report on horror movie-ish sheet masks and other line-smoothing, foot-soothing and altogether beautifying treatments. You ready?

7 Products You Actually Need To Stay Germ-Free In The Gym

The gym might be a health sancturary’ but it’s also one of the places to carry the most germs. So we’ve rounded up the best products to keep your workout germ-free.

Here’s How The New National Health Insurance Bill Will Affect You

By 2026 all South Africans and permanent residents will be able to access core health services through the National Health Insurance (NHI). If you haven’t heard about the NHI, it’s a financing system that will make sure that all citizens of South Africa (and legal long-term residents) are provided with essential healthcare, regardless of their employment status and ability to make a direct monetary contribution to the NHI Fund. But what does this mean for medical aids, private hospitals and how will this universal health care be funded? Here’s everything you need to know.

Seriously Though — How Safe Is Online Dating Really?

Online dating is nothing new. Many apps have played the role of Cupid and are responsible for long-term relationships, but how safe is online dating really?

It’s Official: Chrissy Teigen Has The Most Fun Dressing Up Her Daughter, Luna

We’ve come to love the Chrissy Teigen IG account for the adorable snaps of her daughter, Luna. Who FYI, is one of the most stylish kids in the biz.

5 Ways Breastfeeding Is Encouraged Around The World

Mother’s all over the world should feel empowered to breastfeed in public. These countries are changing the way society perceives breastfeeding.

Is There A Right Age To Freeze My Eggs?

Women who want to wait before starting families are looking at egg freezing as an option. What is the right age to freeze your eggs? Do you have time?