According to doctors’, at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices.
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These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists
You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked.
Discharge Really Shouldn’t Be Red, Yellow Or Green, According To Experts
It’s important to recognise the signs of abnormal discharge because it could be a sign of infection or another health condition.
This Is The Shoe You Need To Up Your Running Game
If you’ve been lusting after a fresh pair of running sneakers, the latest Ultraboost from adidas is about to satisfy your temptation.
Here’s Another Reason You Should Probably Stick To Your Plant-Based Diet
New research suggests a plant-based diet could reduce your risk of type 2 diabetes, a condition that is one of the leading causes of death in South Africa
What Is Cross-Training, Exactly? We’re Glad You Asked
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner.
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos.
13 Reasons Why Your Urine Smells *Really* Weird
Before you freak out, know that are usually some perfectly logical (and temporary) reasons why things smell a little funky down there.
7 Important Facts to Know if You’re Considering IVF
There’s a lot you need to know before taking the plunge into IVF… like what is it exactly, how does it work and does it affect your health.
11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine
The key to happy post-travel skin? Hydration! Here, Our top beauty picks that’ll help you land the perfect in-flight beauty routine.
A Plus-Size Model Shares The Gym And Office Kit She’s Lovin’ Right Now
From the dancefloor to the studio, plus-size model Janice Erasmus is always serving looks. Here are some of her picks to take you from sweaty to stylin’.
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.