Whether you’re suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing’s for sure: Your regular diverse diet isn’t going to do you any favours.
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You’ll Feel The Burn All Over With This 30 Minute Full-Body Workout
Time is of the essence, but that doesn’t mean you should compromise your workout. This simple full-body workout is good for getting the day started.
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
Healthy and delicious? Yes, please! these smoothies will also keep you energised, boost your immune system and help you recover post-sweat-sesh!
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
If you have a family history of obesity, then you’ll definitely be interested in this study. Turns out running could be the key to weight loss…
How To Give The Best Blow Jobs He’ll Ever Have
Here’s how to give the best blow job he’ll ever have (I swear) — and making it more pleasurable for yourself in the process.
6 Foolproof Ways To Protect Your Mental Health At Work
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job.
Is Your Smartphone Addiction Causing You To Gain Weight?
A new study that was presented at the American College of Cardiology Latin America Conference found a link between smartphone addiction and obesity.
Rolene Strauss Shares Her Exact Game Plan For Getting Cover Ready
Rolene Strauss looks amazing on the August cover of Women’s Health. This is how the mom and former Miss World stays fit, healthy and glowing.
Here’s Why Masturbation Is So Important For You And Your Sex Life
Masturbation helps us become comfortable with embracing what we like, exploring what we might and becoming less hesitant to say no to what we don’t.
Torch Your Core From Every Angle With This 15-minute Workout
No gym? No time? It’s all good. Fifteen minutes are all you need to tone your core with this home workout. You’ll be done in five songs, max!
5 Best Lip Balms For When Your Lips Are Seriously Chapped
There’s nothing more uncomfortable than trying to swipe on a heavy lipstick or gloss over dry, dehydrated lips. Enter the lip balm, your new winter BFF.
4 Women Explain Exactly How They Deal With Imposter Syndrome
We’re sure Michelle Obama and Beyonce have experienced it. Imposter Syndrome affects many women. It’s normal, but don’t dwell on the negatives for too long.