If you’ve been hanging out in your Clicks’ vitamin aisle lately, you’ve probably bumped into the newest cool kid on the block: biotin.
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How Survivor SA’s Steffi Ate and Trained To Build THAT Body
Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink
WTF Is A Fitness Facial And Is It The Best Way To Improve Your Skin Tone?
Skin looking tired and dull? Try the newest beauty trend: the fitness facial by Laser Beautique! It definately made me look younger…
How To Do An Upright Row The Right Way
Row, row, row your…dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine.
This Is What The Colour Of Your Period Says About Your Health
Our periods give us health indications on how our bodies are doing. When you are unwell, the colour and texture of your menstrual blood changes. We take a closer look at what each colour means.
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams.
“Here’s Why I Recommend Yin For Anyone Suffering From Anxiety”
Yin yoga saved my sanity. Read this is you’re still trying to find something – anything – to help you cope with anxiety…
Here’s Why Everyone Needs To Go To A Mental Health Clinic
If you’re weighing in on whether or not you should check-in to a clinic, here are a few reasons why it’s worth considering.
What Will Happen If Instagram Goes Ahead With Removing Like Counts On Posts?
Imagine a world where the number of Instagram likes you got did not define your place in society
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.
PSA: Lion King Inspired Makeup Exists, So You Can Channel Your Inner Lioness
We’ve basically been waiting for it since the ’90s and it’s finally here: The Lion King remake, with Beyonce. And now because obvs we all need a fierce ‘cat-eye’ in our lives, a Lion King-inspired makeup range is here too. And it’s been created by Bey’s own makeup artist and friend, Sir John.
10 Ways To Make Yourself Poop First Thing In The Morning
Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief.