You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. What the heck gives? Here, the truth about how to build muscle.
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This Is The Easiest Way To Get Fresh Smelling Gear, Fast
Need a personal laundry assistant? It’s called a 6th SENSE Technology washing machine from Whirlpool, and it’s guaranteed to get you fresh smelling clothes.
5 Most Common Causes Of Chest Pain While Running
In order from least to most severe, here are the five most common reasons why your chest could hurt during a run, plus what to do if you think you’re experiencing them.
The Best Way To Deal With Jealousy In Your Relationship, According To Experts
To keep yourself from going green with envy, here are seven expert-approved tips guaranteed to kick jealousy to the curb.
Micellar Water Is The Facial Cleanser You Never Knew You Needed
Some cleansers wash off your makeup but are crazy-harsh on your skin. Some are gentler…but leave residue from the day behind. And then, there is the holy grail: micellar water.
New Suede Or Nubuck Shoes? Here’s How To Protect Them
Put off buying suede or nubuck boots in case they don’t stay in pristine condition? Fear not: here are 4 simple ways to look after them!
The Truth About Digestive Enzyme Supplements, According To Nutritionists
Digestive enzyme supplements claim to banish bloat and cramping from gastrointestinal issues, so you can enjoy your favourite meals sans the nasty side effects. But do they actually deliver?
You’ll Want To Steal These Beauty Tips From The Miss SA Semi-Finalists
While we wait with bated breath for the Top 16 to be announced on 11 July, here are the health and beauty secrets of the 35 Miss SA semi-finalists…
3 Questions Everyone Should Ask Their Doc Before Accepting An Antibiotic
The three most important antibiotics questions we should ask before leaving a doctor’s office (don’t let your lack of a medical degree intimidate you).
Here’s Why You HAVE To Warm Up For Bouldering
That’s right, just like any other sport, skipping the warm-up for bouldering can lead to injuries. And nasty ones at that.
Fun Self-Care Activities That’ll Make Your Week SO Much Better
Self-care isn’t just about journalling (sigh) and spa treatments (because we’ve all got the bucks for that, right). Here’s how to make it cheaper, and fun.
Is Training On An Empty Stomach Ever Worth It?
Is training on an empty stomach ever worth it? We answer that, plus everything else you need to know about how to eat when you’re working out hard…