Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying.
about me
latest
You Would Never Guess These Fish Meals Were Vegan
If you’re that girl who always has to say no to the fishy options at dinner parties, there’s hope yet. Fry’s Family Food Co. has something for you…
Is It Really That Bad To Crack My Back, Or Is It Just An Old Wives’ Tale?
It feels so good, but is it really that bad to crack my back? Let’s get to the bottom of it: is cracking your back bad for you, or not?
Gear Up For The Beast Trail Run With These 5 Essentials
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I’m frothing, to say the least…
4 Insane Body Benefits Of Using The Rowing Machine
Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the benefits of using the rowing machine, but the actual boat too.
These Have Got To Be The 7 Weirdest Places You Can Find Poo
It’s estimated that around 60% of men and 40% of women don’t wash their hand’s after using the bathroom — eww. This has led to poo, well faecal matter, ending up in places they really shouldn’t be.
This Total-Body Dance Routine Will Have You Burning ALL The Calories
Yup – depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 of calories. You ready for this?
Is Eating Right Before Bedtime Bad For My Health?
Another late-night supper? Amanda Baker Lemein, a registered dietician, breaks down everything you need to know. Is it bad to eat before bed?
This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive
Infertility is a problem that faces around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to conceive.
“Why The ASICS METARIDE Shoes Are Perfect For Comrades”
Comrades is on every runner’s bucket list, including mine. I haven’t plucked up the courage yet, but when I do, these are the shoes I’ll be running in…
This 10-Minute Workout Will Give You A Taste Of CrossFit
From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn’t be humanly possible. And there’s that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner.
What’s The Deal With Sugar-Free Sweets And Chocolates? Are They Healthy?
You know that sugar-packed chocolate bars = not-so-great for you. So… sugar-free sweets and chocolates must be better, right? Yeah, about that…