Women's Health, Author at Women's Health

Sooo… How Long Does It Really Take To Fall In Love?

If you’ve ever wondered how long it takes to fall in love, you may be surprised to hear that it takes takes just a fifth of a second.

40 Personal Trainer-Approved Health Habits You Should Steal

If there’s one woman who can whip you into shape, it’s The Biggest Loser’s Jillian Michaels. Here, the health habits this personal trainer swears by…

“My Daughter’s Passing Inspired Me To Start Running”

This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…

Nutrition Experts Swear By These 5 Body-Transforming Health Tips

Want to see results in the gym? Then you need to make changes in the kitchen. We asked the experts for their top health tips to fuel your transformation.

8 Reasons Your Vagina Is Swollen After Sex — And What TF To Do About It

There are actually a number of reasons your vagina is swollen after sex – find out which one relates to you here, and exactly what you should do about it.

How Runner Gerda Steyn Won The Comrades And Beat The Record By More Than 10 Minutes

SA runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record for the Up Run by more than 10 minutes. Here’s how…

The Difference Between How White And Red Wine Affect Your Weight

Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight…

So, Let’s Hear The Truth: Does CBD Really Help Anxiety?

Burning question finally answered: Does CBD help anxiety? Or is it all just an attempt to get on the CBD train and make some bucks?

Oh, So THAT’S Why You Shouldn’t Use Vaginal Cleaning Products

Steer clear of the vaginal cleaning products. Why? Well, there’s some wild stuff happening in your vagina that’ll change your mind about your “smell”…