Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it’s just about everywhere, and you’ll probably never quit it entirely
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This Is Why You Get Clots In Your Period Blood
Just like blood running throughout your body can clot, so can your period blood. But while a clot in your leg can be ominous, period blood clots are completely normal and generally nothing to worry about (phew!).
How To Do A Single-Leg Deadlift And Light Up Your Entire Lower Body
Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; getting from A to B using Google Maps; and attempting a basic single-leg deadlift without weights.
“I Lost 35 Kilos And Now I’m A Personal Trainer”
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here’s how she lost 35 kilos, found her passion and is now helping others live healthier lives.
We’ve Rounded Up 6 Of The Best Father’s Day Gifts Of 2019
That’s right, we’ve done the searching for you. Here are the best Father’s Day gifts of 2019. Spoil Dad with one of these awesome ideas…
7 Pro Running Tips That Will Help You Improve Your Pace And Form
It’s time to hit the road ??♀️?
“I Tried A Fleshlight — This Is How It Went Down And What It’s Really Like”
Want to know what a Fleshlight feels like? And what all the fuss is about? A Men’s Health staffer looked into it. This is his account.
Trust Us, These Are 5 Solo Sex Toys You Need In Your Nightstand
If you don’t understand what your body wants, you can’t expect someone else to. We’ve got five solo sex toys for you to practice self-love…
This Explains Why You’re So Intensely Horny On Your Period
Every month, your period arrives with the usual suspects in tow: cramps, bloating, fatigue—just to name a few. But it can also bring another (much, much more fun) guest to the party: a wild and crazy libido.
How To Do A Good Morning Exercise
Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an easy bend, but the hip-hinge motion is actually waking up every muscle along your posterior chain.
How To Count Macros To Lose Weight
Many diets are all about what you can’t eat in the name of weight loss (I’m looking at you, keto diet). But while they may work in the short-term, deprivation doesn’t necessarily lead to sustainable weight-loss results. The macro diet is different.
“I Flew To Joburg For A Cycle Race, And Here’s Why I’d Do It Again”
The ultimate way to get from Joburg to Durban? Joberg2c: probably one of the best races I’ve ever had the privilege to ride. Here’s why…