It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
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“I Tried CrossFit For The First Time — This Is What I Learnt”
It’s the three-month Women’s Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here’s what I learnt…
What Your Sleep Position Says About Your Personality, According To Experts
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way)—they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too.
5 Surprisingly Easy Ways To Lose A Few Kilos
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying.
You Would Never Guess These Fish Meals Were Vegan
If you’re that girl who always has to say no to the fishy options at dinner parties, there’s hope yet. Fry’s Family Food Co. has something for you…
Is It Really That Bad To Crack My Back, Or Is It Just An Old Wives’ Tale?
It feels so good, but is it really that bad to crack my back? Let’s get to the bottom of it: is cracking your back bad for you, or not?
Gear Up For The Beast Trail Run With These 5 Essentials
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I’m frothing, to say the least…
4 Insane Body Benefits Of Using The Rowing Machine
Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the benefits of using the rowing machine, but the actual boat too.
These Have Got To Be The 7 Weirdest Places You Can Find Poo
It’s estimated that around 60% of men and 40% of women don’t wash their hand’s after using the bathroom — eww. This has led to poo, well faecal matter, ending up in places they really shouldn’t be.
This Total-Body Dance Routine Will Have You Burning ALL The Calories
Yup – depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 of calories. You ready for this?
Is Eating Right Before Bedtime Bad For My Health?
Another late-night supper? Amanda Baker Lemein, a registered dietician, breaks down everything you need to know. Is it bad to eat before bed?
This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive
Infertility is a problem that faces around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to conceive.