Why is there still such a stigma around mental health? And how can you overcome any nerves and be more forthcoming about your own mental health status?
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30 Things You Should Never Do At The Gym
There is an unspoken etiquette that comes into play the second you walk into a gym. Avoid irritating your fellow sweat-seekers by skipping these bad habits.
Here’s What You Should Do If You’re Sexually Harassed At The Gym
Whether you’re sweating it out on the treadmill, doing some squats or trying to follow along in a cardio class, the gym can be a vulnerable environment.
‘Soy Protein Isolate’ Is In So. Many. Things. — But Is It Healthy?
It’s in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate.
What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. Is it for real?
“I Tried Everything To Give Up Smoking — This Is The Only Thing That Worked”
Want to know how to give up smoking – but suspect it’s actually impossible? I hear you. But I did eventually find “my” way – and it could work for you too.
“I’m Running My First Comrades And This Is How I Train Through Ramadan”
Not sure how to alter your fitness programme through Ramadan? Can you keep training? Here are some healthy helpful tips from this ultra marathoner
These Are 5 Of The Best Sex Toys For Beginners
These toys are easy to use, but still deliver on pleasure. So, without further ado, here are five of the best sex toys for beginners…
Lunchtime Buys: What We’re Shopping For Today
We’re constantly on the hunt for cozy knits, cute boots and accessory updates. Here are all the add-to-cart-worthy items we’re buying this lunchtime.
Whoa, You Really Can Have An Orgasm During Childbirth
Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait…orgasmic childbirth? You didn’t read that wrong.
Kale Vs. Spinach: What’s Better For You?
Some green contenders that are vying for that top spot in your fridge: kale and spinach – two nutritional powerhouses that promise to keep you healthy.
Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it.