Women's Health, Author at Women's Health

The Best Probiotic Foods And Supplements For Weight Loss

Taking probiotics for your gut health is one thing. But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all.

LELO Sona Cruise Review: ‘Every Woman Should Have This Kind Of Orgasm At Least Once In Her Life’

Meet the LELO Sona Cruise, a sex toy made to mimic oral sex – and one that many people have called “magical.” You’ll want to try this one…

The Hardest-Working Skincare Product You Definitely Already Own

Tissue oil has been passed down the generations as a prized beauty product. Here are three reasons to fall in love with it all over again…

These Are The Signs That Your Stress Levels Are Putting Your Health At Risk

Prolonged high stress levels can be harmful, leading to health issues from anxiety and depression to physical reactions like strokes or heart attacks.

These Activewear Jackets Are On Sale Right Now!

Ward off the winter chill with these super lightweight activewear jackets. They’ll keep you cool and dry while you’re working out oh and they’re on sale!

3 Easy “Desk-Fasts” To Make For Breakfast Today

Here, breakfasts to prepare at work and eat at your desk, so you don’t have to rely on the downstairs restaurant for a “healthy” bran muffin every day.

Here’s What You Need To Know About Working Out On The Keto Diet

It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That’s because your body will be running on fat for fuel instead of energy-boosting carbs—and burning fat for fuel won’t give you the quick energy burst you need for tuck jumps and pushups like carbs will (but more on that later). While it’s not impossible to exercise on the keto diet, it will definitely be different.