Women's Health, Author at Women's Health

These Collagen Boosters Have The Skin Benefits You’ve Dreamed About

Collagen is all the buzz right now. Considering adding collagen boosters to your health and beauty regime? These products are a great place to start…

This Is The Ultimate Fitness Festival — And You’ll Want To Get Tickets ASAP!

Wait, did someone just mention fitness, great views and vino in the same sentence? We’re totally in! Here’s why you’ll want to get your hands on Knysna Oyster Festival tickets ASAP.

Get Fit Anywhere With This Fat Burning Partner Workout

Grab a workout buddy and get those gains with this workout from Noma. This workout consists of moves that will get your heart racing and muscles burning.

Build A Perky Booty With This Glute And Thigh Workout

Want to build a perky butt? Follow along for a thigh toning, glute firming workout that also helps to strengthen your core.

Feel The Burn With This Muffin Top Melting Workout

Next Fitness top 12 finalist, Meagan Classen shares her muffin top melting workout. It’s sure to burn fat and help build a strong core.

Try This Full Body Blast Workout To Burn Fat And Build Muscle

Next Fitness Star top 12 Finalist, Zinhle ‘Fitness Junkie’ Masango shares her full body fat burning workout.

A New Male Contraceptive Pill Is Being Tested And Shows Promising Results

With the newest kid on the block — the male contraceptive pill — there is hope that men will be able to share in the burden of family planning.

Burn Fat And Strengthen Your Legs With This Dance Aerobic Workout

Follow along with Toka Lintsa in this dance aerobic workout featuring loads of squats and twist jumps. It’s sure to burn fat and strengthen your legs.

5 Super-Healthy Beetroot Drinks And Snacks You’ll Keep Coming Back To

Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers – and beetroot packs nearly 15mg! Try these beetroot snacks and drinks…