Women's Health, Author at Women's Health

This Is What Happens To Your Body On A Sugar Detox

Sugar can wreak havoc on so much more than your waist line. Here’s what’s it really like to cut sugar from your diet… the good, the bad and the ugly.

Have You Tried The Game Of Thrones Death-By-Burpees Challenge?

If the looong wait for season 8 of Game of Thrones has you feeling like the Three-Eyed Raven, we have just the challenge to wake up those weary old bones.

Yes, You Can Totally Use Witch Hazel For Acne — Here’s How

Here’s everything you need to know about this blemish-blaster—and why it’s back and better than ever.

This Smart Watch Is A Health And Fitness Game Changer

The Montblanc Summit 2 isn’t just packed with amazing activity-tracking tech — it’s basically like having your own admin assistant… on your wrist!

5 Fun Fitness Events In SA You Should Definitely Try This Month

Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves.

5 Signs Your Child Is Suffering From A Vitamin Deficiency

A perfect, balanced diet is so hard to provide for the whole family. So, how do you make sure your child is getting all the necessary vitamins?

These 6 Meal-Prepping Habits Saved My Waistline And My Wallet

Yes, the idea of meal prepping sounds like a huge las. But turns out a bit of forward thinking can make a massive difference to your budget and the scale.

How To Do A Sumo Deadlift The Right Way

Traditional deadlifts are like black coffee — they work miracles without any fuss. But sometimes you need a little something more… enter the sumo deadlift