Jade eggs AKA yoni eggs has been said to strengthen the pelvic floor, by requiring the muscles there to clench to keep it in place.
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“This Is How Running Helped Me Lose Over 30 Kilos”
Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes.
What Is Gaslighting? 9 Signs You’re Being Emotionally Abused
If you can describe your partner in this way, you may actually be in an abusive relationship. Yes, it’s that serious.
This Is What Happens To Your Body On A Sugar Detox
Sugar can wreak havoc on so much more than your waist line. Here’s what’s it really like to cut sugar from your diet… the good, the bad and the ugly.
Have You Tried The Game Of Thrones Death-By-Burpees Challenge?
If the looong wait for season 8 of Game of Thrones has you feeling like the Three-Eyed Raven, we have just the challenge to wake up those weary old bones.
Yes, You Can Totally Use Witch Hazel For Acne — Here’s How
Here’s everything you need to know about this blemish-blaster—and why it’s back and better than ever.
This Smart Watch Is A Health And Fitness Game Changer
The Montblanc Summit 2 isn’t just packed with amazing activity-tracking tech — it’s basically like having your own admin assistant… on your wrist!
5 Signs Your Child Is Suffering From A Vitamin Deficiency
A perfect, balanced diet is so hard to provide for the whole family. So, how do you make sure your child is getting all the necessary vitamins?
5 Fun Fitness Events In SA You Should Definitely Try This Month
Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves.
These 6 Meal-Prepping Habits Saved My Waistline And My Wallet
Yes, the idea of meal prepping sounds like a huge las. But turns out a bit of forward thinking can make a massive difference to your budget and the scale.
How To Do A Sumo Deadlift The Right Way
Traditional deadlifts are like black coffee — they work miracles without any fuss. But sometimes you need a little something more… enter the sumo deadlift
4 Easy Pilates Moves That’ll Set Your Core On Fire
Fiona Barford is a bit of a walking ad for Pilates. Here, her go-to deep muscle-burning movements for serious abs. They’ll get your core burning…