Women's Health, Author at Women's Health

These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout

Warming up is such a simple step that so many people tend to skip. But why skip something that’s going to help you?

Ditch the IG filters. We’ve got a mix of skincare products that’ll get rid of dark spots and give you that luminous skin you want.

As far as those itchy bites go, hold off on a trip to the pharmacy — experts say these 12 natural ways to relieve buy bites can be just as effective.

Cross-training can help you prevent injury and stiffness and get stronger and faster.

For many girls, a period means no school. If it’s a choice between pads and food, what are you going to choose? So Zero VAT is a victory…

Love the outdoors? This adventure-driven event for the entire family, is not to be missed! Plus, you could win R20,000 worth of spending money.

There’s nothing like running to the supermarket for avocados, only to find that every single one in stock is completely rock solid.

I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor.

There’s nothing sexier than what you can’t have, so you suggest breakup sex. It’s supposed to be the best sex, right? Not so fast.

Read on for their insights—they might help you make more informed choices about the best birth control options for you.

Greasy, itchy, patchy roots could be the reason your hair is not growing how it should be. We got the treatments to target all your scalp problems.

So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet?