Women's Health, Author at Women's Health

This Simple Bone Broth Recipe Has Major Health Benefits

Make this easy bone broth recipe at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb.

The 15 Inner Thigh Exercises Your Workout Needs

Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.

“I Tried This Popular Treatment To Help My Hyperpigmentation”

Once associated with something Buffalo Bill would do, peels now come in in variants: some to soothe, some to rejuvenate, some to treat hyperpigmentation.

“I Gained 13 Kilos of Muscles And Built The Body of My Dreams”

Having a petite body for most of her life, Christelle Mutombo gained 13 kilos of muscle by changing her diet and exercise regime.

“I Love My Partner — But I Don’t Want To Have Sex Any More”

Factors like stress, time, and kids can seriously zap your sex drive. That said, you shouldn’t just give up on your sex life forever.

How To Gain Weight Healthily, According To A Dietician

If you’re looking to gain weight healthily, these tips from registered dietician Mariella Dierks will set you on the right path.

These Work Shoes Look Profesh — But Won’t Kill Your Feet

Work shoes don’t have to be items of torture. If you don’t believe me, check out how I totally upgraded my office outfits — without breaking a sweat.

How To WattBike Like A Pro — And Not Be Bored To Death

Want to improve cardio fitness, shed weight and strengthen up at the same time? It’s time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time!