After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
It may seem like genuine vulnerability, but it’s just a shortcut to emotional intimacy.
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Sniff, spritz, smile…
Femagene is excited to announce the launch of its new campaign, #FemEffect. This initiative focuses on helping women feel confident and in control of their lives, with the belief that when women are empowered, they can achieve anything. At the core of the campaign is...
No, the flu shot will *not* give you the flu.
Huawei Wearables are shaping global health trends and have become a statement of personal style worldwide.
XXX-rated tips coming up…
There’s a hidden benefit to exercising in frigid temps.
Think twice about certain creams and reconsider gel manis.