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The Only Beauty Products You Need In Your Gym Bag
You’ve worked up a sweat now you’ve got to get your prep on for a post-exercise outing. Here are the essentials you need to get going in a flash.
What To Eat Before A Morning Workout, According To Nutritionists
Nutritionists are here to help you figure out how and when to eat so you can crush that morning workout (without feeling like you’re going to vom).
9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too
Workout fuel. It’s basically critical.
Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM
Sweat, tears, even showers – nothing will get these babies running. Best part? These smudge-proof party-ready mascaras will last from morning to night…
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.
9 Fun Activities You Can Do At Fit Night Out
From hair and make-up stations to InBody assessments, there’s something for everyone.
Possible And Sometimes Surprising Reasons You May Have A Sore Throat
We explore some unexpected culprits behind sore throats and provide effective remedies to help you find relief. Plus, an exciting giveaway.
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
These natural sweeteners contain less fructose than traditional sugar and more nutritional benefits (antioxidants, healthy minerals and fibre). Schweet!
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Before you freak, read this.
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie Bag
This is just a taste of the incredible surprises awaiting you in your Fit Night Out goodie bag.