9 Fun Activities You Can Do At Fit Night Out

by | Aug 1, 2023 | WH Promotion & Events

By now you’re well aware that the hottest fitness event of the year, Fit Night Out, is this weekend (5th August 2023 at Waterfall City Park, Mall Of Africa). And if the incredible line-up and goodie bag (worth over R4000) we’ve recently revealed haven’t gotten you hyped already, the amazing brands that we’ve partnered with most definitely will.

Gates open at 1pm so make sure you get there early (before the workouts start at 3pm) to really enjoy all that Fit Night Out has to offer! Here’s what you’ll be able to get up to on the day.

1. Upgrade Your Fit Night Out Look With Totalsports

man working at the total sports activation stand for Fit Night Out

Who wouldn’t want a totally unique look with their own name on their workout top? That’s right, we knew you would and so did Totalsports, so they’re making it happen. Totalsports will have an epic customisation station where you can get your merch customised for free.

You’ll also get a good look at all the latest PUMA training gear that you’ll want to get your hands on ASAP.

READ MORE: Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out

2. Stay Hydrated And Fuelled With USN, Our Official Sports Nutrition Partner

women being refuelled at a USN activation stand for Fit Night Out

Hydrate And Refuel

USN is our Official Sports Nutrition Partner for Fit Night Out. So, head to their hydration stand where you can get your electrolytes and amino refuel and carry on working up a sweat! USN’s hydrator and All9 Amino will fuel you through the night.

Taste The Delish Offerings

There will be a tasting station so you can try (and enjoy!) various USN products. Yuuuum!

Meet The USN Ambassadors

You’ll have the chance to meet the USN Ambassador and influencers you’ve seen all over social media and been inspired by!

Win A Prize

 There will be a Spot Prize USN hamper including a bag, towel, bottle, shaker and some USN products to the value of R2000.

3. Get Gorgeous With L’Oréal

women enjoying the L'Oreal makeup artists and games for Fit Night Out

Get Your Hair And Make-Up Done

L’Oréal will be there to make sure you’re looking as glam as ever throughout the day with three make-up artists and three hairstylists available to do your hair and makeup.

Win L’Oréal Prizes

They’ll have various games, including a strong man/hammer strike game where you could WIN one of 100 different prizes. Prizes include L’Oréal Paris Revitalift Energising Red Cream, L’Oréal Elvive Colour Protect Shampoo, L’Oréal Elvive Colour Protect Conditioner and L’Oréal Paris Infaillible Magic Setting Spray.

READ MORE: Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie Bag

4. Listen To Amazing Women’s Health Talks at Zoie Health

doctor posing infront of a beige wall for Fit Night Out

You’re in for an informative, insightful and inspiring experience at the Zoie Health stand. They’ll be having five 10-15 minute talks about women’s health with Dr Londiwe Kunene. Zoie Health will have three talks before your workouts start at 3pm and another two talks between 7pm and 8pm!

The Doctor Who Will Give You All The Juicy Deets Is:

Dr Londiwe Kunene, an OBGYN and Sex therapist. She’s a vibrant young doctor who has been working as a medical officer exclusively in the field of obstetrics and gynaecology for the greater part of 6 years. She has a keen interest in women’s sexual and reproductive health and is involved in teaching and community work to better the lives of women and our children.

The Fit Night Out Talks You Can Get Excited To Hear About:

  1. Why exercise is good for your sexual health. Is s-exercise really a thing? 
  2. On the flip side: exercises to do for better sex. 
  3. Discharge and when it’s a problem.
  4. Benefits of exercise in pregnancy and when would it be considered unsafe? 
  5. Health check: sexual health screening at every age

5. Challenge Yourself With Planet Fitness

Join the fun at the Planet Fitness stand where you’ll have the chance to win some amazing prizes.

Take The Ultimate Fitness Test

Everyone loves some healthy competition and it will be super fun to compete against yourself and other FNO-goers. Planet Fitness will have three rowers so you can take on the challenge and see how far you can row in a minute. They’ll also have three Assault bikes for you to see how many calories you can burn in 30 seconds.

Spin The Wheel

Want to try your luck? Spin the Planet Fitness Wheel and win some cool prizes.

6. Visit Body20 To Experience EMS And Get An InBody Assessment:

Body20 Arm Demos:

Body20 will be bringing one of their EMS devices. They’ll strap your arms and while you’re connected to the device you’ll experience what Body20 EMS training is.

InBody Assessments:

You’ll get to do an InBody assessment valued at R300 per assessment and get a printout of your results. An InBody Assessment is an express body assessment tool that establishes a baseline to accurately track your performance. The assessment looks at various factors including weight, body mass index (BMI), body fat percentage, lean muscle mass and other biometric information. InBody also monitors muscle imbalances and identifies critical areas to target during your Body20 workout for better results.  

A 360 Selfie Booth:

It wouldn’t be a Fit Night Out without many opportunities to get great pictures. Head to the Body20 stand and you’ll be able to get an exclusive Fit Night Out x Body20 selfie experience.

READ MORE: REVEALED! Say Hello To Your Trainers For Fit Night Out

7. Try Out Footy Drinks

Once you’ve experienced Body20, head next door to Footy drinks. They will be giving away 1000 Footy drinks on a first come first serve basis so you want to get there early!

8. Support ILoveBoobies

ILoveBoobies merchandise display stand for Fit Night Out

Our official charity partner, ILoveBoobies, provides free breast examinations to SA women who are unable to access these medical services due to financial, locational or social challenges. They’re also committed to raising awareness and support.

At Fit Night Out, you can get tatted by one of their team and sport an ILoveBoobies temporary tattoo to show your support. Then snap some pics with their selfie screens. You can also check out their awesome range of socks and merch and take advantage of the Buy One, Get One Free socks voucher you’ll receive in your goodie bag.

9. Stay Fresh With Oh So Heavenly

Check out Oh So Heavenly to see their gorgeous products that will keep you smelling lush the whole day. Then snap some selfies with their selfie lights! And rumour has it, they’ll also be doing some awesome giveaways.

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