The Alkaline Diet, or pee strip diet, is having a moment. Jen Aniston is a fan! So, how does it work, and will avoiding acidic food help you shed kilos?
about me
latest
5 Top Financial Planning Tips To Use This Financial Year
Be financially fit in 2023 and beyond with these expert financial planning tips.
5 Ways To Build Killer Core Strength
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
10 Kinky Things To Try, Even If You Know All About Sex
You’ve mastered the basics of sex, but now it’s time to take things up a notch. Seriously, it’s about to get way, way better…
How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!
Wait, we’re already making another cup
Do These 5 Things On Rest Days To *Actually* Recover
You’ll tone up faster if you build rest days into your training. Here’s how to maximise your recovery to ensure all the body benefits it brings…
Skincare Experts Explain How To Safely Use Actives On Black Skin
From salicylic acid to niacinamide, Women’s Health spoke to three skin health experts on how to use actives on black skin.
Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…
5 Pro Tips You Need For Your First Cycle Race
Doing the Cape Town Cycle Tour this weekend? Or perhaps you’re doing your very first cycle race? We have some tips for race day here…
Skin And Workouts: 6 Gross Things That Happen To Your Skin While Exercising
Exercising is ace for every part of your body — except your skin. Here’s 6 ways your sweat shesh can mess with your appearance – and how to deal!
10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Plus, exactly what you need to do to prep your body – and mind – to nail them 🧘♀️
10 Questions To Definitely Ask Before Dating Someone With Kids
Dating someone with kids means yours won’t be a ‘normal’ relationship. Determine if that’s what you truly want by asking these questions…