Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.
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The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This Summer
How can you enjoy the outdoors in summer? The same way dermatologists do—with the clever protection methods they’ve developed to save their own skin.
Your Best Guess – Three Easy Ways To Wear Jewellery
Fashion brand Guess has been turning girls into supermodels and celebs into fashion icons for decades. You can look like the Guess girl too.
Tone Up The Fun Way With This Strength And Cardio Dance Workout
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
What To Eat To Keep Your Gut Healthy And Your Skin Glowing
What is the connection between the gut and our skin? We ask the experts to shed some light on gut-healthy foods and supplements.
Exactly How To Make The Perfect Pizza On The Braai
Want to make something a little different on the braai or Weber this weekend? Try this braai pizza. It’s easy… and delicious!
Impress Everyone With This Simple Spinach And Ricotta Lasagne
Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three creamy spinach layers.
This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you’re after, you’ve come to the right place.
Exactly How To Train Like Kim Engelbrecht
We spent a day learning how to train with International and Emmy-nominated actress Kim Engelbrecht. This is how she brings the HIIT.
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
For someone who never had skin issues in the past, a sudden onslaught of adult acne left me frustrated. Could a natural skincare routine solve my problems?