Women's Health, Author at Women's Health

Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?

Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!

5 Healthy Vegan Breakfast Recipes To Help You Ace Veganuary

Bored of nut butter toast and banana smoothies? These vegan breakfast recipes will help you ace #veganuary and transition into a plant-based diet.

What Is Dry January — And What Are The Health Benefits? Experts Weigh In

Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.

Meet Blue Health Travel, The New Water-Focused Jet-setting Trend

Blue health travel. The gist? The idea that spending time around water delivers tangible mind-body perks. We’ve rounded up some of spots that promise to calm, centre and energise you. Start packing!

A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia

A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.

12 Reasons Why You’re Suddenly Experiencing Painful Sex

Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.

5 Small Sex Moves So Powerful You Won’t Believe You Didn’t Know Them

Need some erotic inspiration? These small sex moves are insanely powerful – and we bet you’ve never even heard of them. Ready?

Simple Money-Saving Tips To Get You Through Even The Hardest Months

Live your best life on a budget — and help save the planet. Check out these clever ways to save money in the long term and improve your daily living too.

Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study

We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.

4 Postpartum Exercises That’ll Give You A Tighter Core

Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.