Women's Health, Author at Women's Health

What To Eat To Keep Your Gut Healthy And Your Skin Glowing

What is the connection between the gut and our skin? We ask the experts to shed some light on gut-healthy foods and supplements.

Exactly How To Make The Perfect Pizza On The Braai

Want to make something a little different on the braai or Weber this weekend? Try this braai pizza. It’s easy… and delicious!

Impress Everyone With This Simple Spinach And Ricotta Lasagne

Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three creamy spinach layers.

This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles

If strengthening and sculpting your core is what you’re after, you’ve come to the right place.

Exactly How To Train Like Kim Engelbrecht

We spent a day learning how to train with International and Emmy-nominated actress Kim Engelbrecht. This is how she brings the HIIT.

A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas

The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.

“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”

For someone who never had skin issues in the past, a sudden onslaught of adult acne left me frustrated. Could a natural skincare routine solve my problems?

The 18 Best Swimwear Pieces That’ll Flatter Every Figure

Whether you are heading to the beach, poolside or lunch with a friend, these swimwear pieces are all about comfort, functionality and versatility.

Hitting The Spot

Studies have shown reaching a regular ‘O’ with sexual products improved mental health, sleep and mood. plusOne hits the sweet spot with self-love journey tips and body-safe products.