Women's Health, Author at Women's Health

What Happens To Your Body When You Stop Working Out?

Life sometimes gets in the way of a fitness routine. Here’s how an exercise hiatus impacts your body – and what to do to get back on the plus side.

You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce

We’ve swapped out rice paper rounds for baby spinach leaves – more nutrients – and the pickle gives these summer-roll bundles a zingy, juicy crunch.

The Softest Fabric For Your Toughest Workouts

Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech

FYI —These Make-up Mistakes Could Be Making Your Acne Worse

Teenaging or adulting, acne sucks. Which is why many of us turn to make-up. But you’re probably making it worse with these major mistakes…

Mazda Made With Soul

Car and driver in perfect harmony is called Jinba-Ittai. A principle that has been driving Mazda for 100 years

Stay Ahead Of The Unforeseen Costs Of A Severe Illness

Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.

How to Choose High-Quality Vitamins and Supplements

Four Questions To Ask When Shopping For A Multivitamin

5 Amazing Local Beauty Brands To Shop At We Are EGG. PLUS! Win A R1000 Voucher To Shop Them

We Are EGG Rosebank features some amazing local beauty brands and they are giving away R1000 so you can do the ultimate beauty haul.

These Are The Best Sex Positions For EVERY Mood You’re In

Different moods require different sex positions. Think: romantic, adventurous, lazy. Use this list to match your moves to your mood…

Beach Body Workout: Tone Up With Just These 5 Moves

This second workout plan is from top trainer Chris Powell and weight-loss expert Christine Gerbstadt will whip your bod into bare-worthy shape in just a few short weeks.