Ripe Avo? Make This Insanely Decadent Chocolate Mousse

by | Jun 17, 2016 | Recipes

Recipe by Nadia Lim; photograph by Tam West

Got a ripe avocado or two and not sure what to do with them?

Make this super-quick, super-healthy instant chocolate mousse! A study in Diabetes Care found that a diet rich
in monounsaturated fat
 – which avocados are packed with – may prevent body fat distribution around the tummy. Other studies confirm that including avocados in your lunch meals can lead to greater satiety, preventing over-indulgence at dinner time.

Instant Avo Chocolate Mousse

Ingredients
– 150g good-quality
dark chocolate
– 11⁄2 to 2 ripe avocados
– 1⁄3 to 1⁄2 cup almond milk
– 1 to 2 tbsp honey
– 1⁄4 cup berries, to serve
Method
1/ Gently melt chocolate 
in a double boiler.
2/ Place avocado, milk and melted chocolate in a food processor and blend together until smooth. Keep adding a little more almond milk until the mousse is smooth and light. Blend in honey to taste.
3/ Spoon into six glasses or bowls and serve immediately. Garnish with extra berries.
414kJ per serving
Recipe extracted from Nadia Lim’s Fresh Start Cookbook (Random House), from R500, Nadialim.com
This weight-loss breakfast tastes like chocolate pudding! Plus: 8 chocolate recipes so delicious you won’t believe they’re healthy.

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