They’ve earned the medal. Now they’re sharing what it really took to get there.
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
You can use it in races too.
16 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
7 days, 800km – this is what you need to know.
sport stars
Kirsten Landman
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Janine van Wyk
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Caroline Matsimela
Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.
Robyn Moodaly
“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”
coach’s corner
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
You can use it in races too.
New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Race day loading…
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Combine strength and endurance without sacrificing results. 💪
Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Everyone was a newbie at some point!
Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
Gede Foster has competed in 14 races – this is exactly what she’d recommend for a first-timer.
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17 Women Share What Finishing The Two Oceans Marathon Really Feels Like
They’ve earned the medal. Now they’re sharing what it really took to get there.
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
You can use it in races too.
16 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
7 days, 800km – this is what you need to know.
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
A bridge between people, passion and possibility.
Here’s How Nike Celebrated The Spirit Of Running At 70 Bree Street
A recap of our unforgettable week with Nike!
New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
World Rugby is putting female athletes at the centre of sports science. And we’re here for it! 🏉
Running Wild For A Greener Future
Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
Watch The Springbok Women In Action At The Rugby World Cup
Cheer on our squad this RWC! 🇿🇦
7 Amazing Benefits Of Trail Running, From Two UTCT Runners
The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
And yes, you can earn points just for doing your favourite fitness event. 💪