Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on).
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy.
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This Pregnant Woman’s Powerful Instagram Post Explains Why You Can’t See Her Baby Bump
When you’re pregnant it can seem like everyone wants to chime in with their insights and advice on everything from gender and names to cravings and labour.
Nikki Reed Just Revealed She’s Eating Placenta Pills — But Is That a Good Idea?
Her latest photo has raised some eyebrows: Nikki revealed that she’s been taking placenta pills. So, if celebs are doing it, should you too?
Here’s How Having A Doula By Your Side Can Ease Your Pregnancy
Childbirth can be a stressful time for many new moms. Enlisting the help of a doula can help assuage your fears and manage your anxiety.
This Celeb Asked Moms To Share Times Their Kids Were ‘Mean’ To Them And The Responses Are Hilarious
Chrissy Teigen isn’t afraid to admit that motherhood can be tough (read: ridiculously challenging) at times.
“I’m 8 Months Pregnant And Still Training — Here’s Why”
Rozanne is already 35 weeks into her pregnancy and she says she has no plans to stop training until the very end of her journey.
Serena Williams FINALLY Shared A Picture Of Her New Baby Girl
Serena posted a pic of herself cuddling her newborn baby, along with a caption that revealed her name. The photo is incredibly adorable.
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A Birth Photographer Shamed This Mom For Having A C-Section
The last time we checked, giving birth is giving birth, no matter how the baby vacates the premises. But apparently one photographer doesn’t see it that way
These 4 Signs Could Indicate That You Have Postpartum Depression
Postpartum depression is more common than you think. If you feel it could be you, or recognise any of these signs in someone else, it’s time to get help…
Are Twins Becoming Way More Common, Or Is It Just Us?
There seems to be a baby boom in Hollywood right now. Both Beyonce and Amal Clooney are expecting twins. Here’s the possible reason why.
Pregnant? You Might Want To Stay Away From Liquorice
We all know that alcohol and sushi are big no-no’s when it comes to pregnancy. A new study suggests pregnant women should also avoid liquorice.
These Biracial Twins Will Steal Your Heart (They’re Rare And So Cute)
Just so you know: interracial couples have a 1 in 500 chance of having children born with different complexions. You need to see these rare biracial twins!
Teething Toys — Should You Worry About Mould Growing Inside?
Last week, Sophie made the headlines when several upset parents reported that they found mould growing inside of the toy.
7 Common Things That Can Cause Premature Birth
Did you know that one in seven babies is born preterm (15% of all births) in South Africa alone?
Can Breast-Feeding Help You Lose Baby Weight?
So is breastfeeding the sure-fire way to fit back into your regular clothes? Well, yes… and no. Here’s what the experts say…
The Way You Give Birth Can Make Your Child Obese
The surprising new factor that decides whether your child will be obese or not relates to how you give birth… So, does your delivery match the criteria?