A WH cover star, coach, foodie entrepreneur, credit analyst and influencer open up about what it’s like to be pregnant under lockdown.
“I Tried Pelvic Floor Therapy After Having A Baby”
“I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly.”
This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram
New moms do a lot of heavy lifting.That bundle of joy is like a dumbbell with arms and legs! This preggy workout will build the strength you need.
Can Certain Foods Actually Help You Get Pregnant?
When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday.
#fitmom
7 Common Things That Can Cause Premature Birth
Did you know that one in seven babies is born preterm (15% of all births) in South Africa alone?
Can Breast-Feeding Help You Lose Baby Weight?
So is breastfeeding the sure-fire way to fit back into your regular clothes? Well, yes… and no. Here’s what the experts say…
The Way You Give Birth Can Make Your Child Obese
The surprising new factor that decides whether your child will be obese or not relates to how you give birth… So, does your delivery match the criteria?
This Is The Number One Risk Of Taking Paracetamol During Pregnancy
Research suggests that acetaminophen (A.K.A. Paracetamol) use in pregnancy is associated with abnormal fetal neurodevelopment. Yikes!
That Bulge Above Your Belly Button Might Not Be a Food Baby, After All
You’re a few months postpartum when you notice a bulge above your belly. Did your baby leave something behind? Nope, but you could have diastasis recti.
My Pregnancy Gave Me Intense Sleep Orgasms
Plenty of pregnant ladies are likely having to-die-for orgasms in their sleep. Here’s how to take advantage of it during your pregnancy!
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