“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”
Everything You Need To Know Before Doing Intermittent Fasting While Pregnant
Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout.
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weight loss
11 Tricks To Shrink Your Portions – And Your Tummy!
Okay, not to the size of a pea… Rather, we’ve got 11 strategies that’ll shrink your portions – and you won’t even realise it. Ready for that flat tummy?
“My Chronic Snoring Problem Forced Me To Adopt A Healthy Lifestyle”
This readers refused to fall victim to being over-weight. With hard work and determination she managed to drop 6 dress sizes – and now runs half marathons.
4 Things To Avoid If You Want To Keep Your Metabolism Burning
Want to lessen that bloat? Turbocharge your fat-burning engine i.e. your metabolism to crush kilojoules all day!
“Lost 48 Kilos And Still Eat Cheat Meals – Here’s How”
Um, somehow dropping a whopping 48kg and cheat meals don’t add up. Or do they? By following this simple formula, here’s how to lose the weight you hate…
“I Made Three Easy Diet Changes And Lost Loads Of Weight”
How one woman lost 16kg in just two months through diet alone! Plus: her surprisingly simple tricks for staying on track…
Why You Can Eat All The Pasta You Want
Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain…go on, eat all the pasta you want.
fitmama
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latest
4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes
Body so tight, you can’t even touch your toes? Good news! You can change that with these dynamic stretches from a qualified Pilates instructor
The Best Workout Apps, According To Top Trainers
Apps aren’t just for scoring a date —some offer killer workouts. And there are plenty out there that’ll fit your workout style, preferences, and goals.
Your Ultimate Guide To Sporty Socks That Will Up Your Kit Game
Having the right socks for the right sport is definitely a thing. And length does matter. Here’s your guide to making the right choice…
“7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight”
Kirsten shares her tips for losing weight with Women’s Health Shedding for The Wedding programme.
“I Went From Having A Major Health Scare To The Healthiest I’ve Ever Been”
After a major health scare, Natasha knew that it was time she start making her needs a priority.
5 Easy Pilates Stretches That’ll Finally Sort Out Your Stiff Upper Back
Sore back? Don’t resort to meds. If it’s muscular, rather address the problem directly with these super-effective Pilates stretches.
What Fruits Can I Eat On Keto? Here Are You’re 17 Lowest-Carb Options, According To Dieticians
Eating fruit on keto is tricky when fruit has a lot of carbs. These 17 fruits, picked by RDs, are your lowest-carb options.
5 Things I’ve Learnt Since I Started Functional Training At BOLD SA
I’ve always done running and cycling, but when it came to core workouts and strength training, well, I’m terrible at committing. Until I joined BOLD SA…
Why These 6 “Hidden Gem” Races Need To Be Added To Your Calendar
It may be winter, but don’t go into hibernation. There are some epic trail runs and MTB races coming up that you need to know about.
“This Is The Only Thing That Gets Me Through An Early-Morning Winter Workout”
No amount of socks, jackets or beanies have helped me get through a winter workout in the cold darkness of early morning. But this has…
Functional Fitness Is The Workout You Never Knew Your Body Needed
What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can’t even lift your gym bag.
“I Tried This Mix Of Essential Oils On My Sore Muscles — And It Actually Works”
You know that feeling when your muscles cramp post-workout, or your back spasms for no apparent reason? Step away from the painkillers and try this instead.