Build Strength At Home With Trojan

Training at home doesn’t mean training easy – and this 20-minute workout proves it.

A Quick Resistance Band Arm Workout You Can Do At Home

Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.

These Strength And Cross-Training Workouts Will Improve Your Running

You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.

This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet

Real talk: The only actual warm-up mistake you can make is not doing one at all.

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weight loss

How Losing Weight Changes in Your 20s, 30s, and 40s

Each decade brings its own set of roadblocks when it comes to losing weight, so we’re giving you the tools to develop a goof-proof navigation plan.

8 Foods To Eat Tonight To De-Bloat By Tomorrow

Whether the culprit is your period or something you ate, the good news: you can de-bloat fast by loading up on these eight nutritionist-backed noms…

So What Exactly Is Water Weight And Can It Impact Your Progress?

We asked the experts what water weight is, why it goes hand in hand with weight loss, and whether it can impact your progress.

This Is Exactly Why Your Weight Fluctuates

Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?

4 Ways Eating Potatoes Can Help You Lose Weight

Yes! They have a bad reputation, but you can eat potatoes – plus, they can actually help you lose weight. The secret lies in how you prepare them…

5 Bedtime Beverages That Can Help You Lose Weight

Get your sleepy-time sips on – because we’ve rounded up 5 comforting night-time drinks that can actually help you lose weight

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latest

7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class

Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you’ll gain in just 60 mins.

Here’s What You Need To Know Before Buying Your First Trail Shoes

FYI — Your regular takkies just don’t cut it when it comes to protecting those tootsies off-road.

4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes

Body so tight, you can’t even touch your toes? Good news! You can change that with these dynamic stretches from a qualified Pilates instructor

The Best Workout Apps, According To Top Trainers

Apps aren’t just for scoring a date —some offer killer workouts. And there are plenty out there that’ll fit your workout style, preferences, and goals.

Your Ultimate Guide To Sporty Socks That Will Up Your Kit Game

Having the right socks for the right sport is definitely a thing. And length does matter. Here’s your guide to making the right choice…

“7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight”

Kirsten shares her tips for losing weight with Women’s Health Shedding for The Wedding programme.

“I Went From Having A Major Health Scare To The Healthiest I’ve Ever Been”

After a major health scare, Natasha knew that it was time she start making her needs a priority.

5 Easy Pilates Stretches That’ll Finally Sort Out Your Stiff Upper Back

Sore back? Don’t resort to meds. If it’s muscular, rather address the problem directly with these super-effective Pilates stretches.

What Fruits Can I Eat On Keto? Here Are You’re 17 Lowest-Carb Options, According To Dieticians

Eating fruit on keto is tricky when fruit has a lot of carbs. These 17 fruits, picked by RDs, are your lowest-carb options.

5 Things I’ve Learnt Since I Started Functional Training At BOLD SA

I’ve always done running and cycling, but when it came to core workouts and strength training, well, I’m terrible at committing. Until I joined BOLD SA…