Start your winter wardrobe with these workout gear essentials.
5 Fitness Goals You Should Be Making If You Want To See Progress
We’re not saying that wanting to look amazing post-break-up is bad motivation, but there are a few other fitness goals you should add to the list.
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
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How Losing Weight Changes in Your 20s, 30s, and 40s
Each decade brings its own set of roadblocks when it comes to losing weight, so we’re giving you the tools to develop a goof-proof navigation plan.
8 Foods To Eat Tonight To De-Bloat By Tomorrow
Whether the culprit is your period or something you ate, the good news: you can de-bloat fast by loading up on these eight nutritionist-backed noms…
So What Exactly Is Water Weight And Can It Impact Your Progress?
We asked the experts what water weight is, why it goes hand in hand with weight loss, and whether it can impact your progress.
This Is Exactly Why Your Weight Fluctuates
Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?
4 Ways Eating Potatoes Can Help You Lose Weight
Yes! They have a bad reputation, but you can eat potatoes – plus, they can actually help you lose weight. The secret lies in how you prepare them…
5 Bedtime Beverages That Can Help You Lose Weight
Get your sleepy-time sips on – because we’ve rounded up 5 comforting night-time drinks that can actually help you lose weight
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“I Went From The Overweight Girl Who Couldn’t Exercise To A Spinning Instructor”
Growing up big is never easy, especially if you’re the biggest one in your friend circle. This is how Malebo spent her early years – overweight…
The 16:8 Diet Might Actually Help You Lose Weight
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be good for you
“How I Kept Up My Running Training Right Through Ramadan”
Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you’re fasting is a challenge in itself. But Ragmah did it…
These Are Officially The 15 Best Abs Exercises Of All Time
Here’s the secret when it comes to abs workouts: It’s not so much about sets and reps, and more about time under tension
People Are Now Pairing Apple Cider Vinegar With Garcinia Cambogia To Lose Weight
People are taking it a step further and chasing garcinia cambogia pills with apple cider vinegar in hopes of torching fat. Really, guys??
“I Entered Survivor To Lose Weight — Here’s What Happens When You Live On Rice”
Meet Murishca who describes herself as a very normal girl who wants to do something amazing. So she did survivor. Here is her story…
“I’ve Only Been Doing Pilates For A Month — And Discovered This Incredible Sex Benefit”
If you’ve got tight hip flexors, you’ll know that not all sex positions were made with this in mind. Pilates changed that – with these simple stretches…
These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga
Find yoga too soft and slow for your liking? This yoga teacher’s hybrid home workouts will give you all the mobility benefits at the pace you prefer.
The 5 Best Local Yoga Tights All Bendy, Sweaty Girls Will Love
Yoga tights: perfect for getting all bendy and sweaty and for sitting comfortably crossed-legged on the couch sipping Shiraz, obvs.
“4 Lessons I Learnt From Training With One Of SA’s Top Trainers — Mapule Ndhlovu”
Ever wondered what it feels like to train with one of SA’s top personal trainers? One writer takes the challenge. The results: not surprising.
“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
With a sneaky late-night snacking habit forming, I decided to try the 8-Hour Diet to see if it would help. For a week. Why not?
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.