Trainers Discuss TikTok’s 3-2-1 Method & If It Works

Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.

The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible

A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.

What Is The Macrobiotic Diet – And Can It Help You Lose Weight?

Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.

Why Does It Feel So Much Harder To Lose Weight When You’re Short?

Putting on two kilos when you’re 1.8m is NBD. But to lose weight when you’re short? It can feel like a 🚨situation.

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The Healthiest Times To Eat If You Want To Lose Weight

The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Here, the perfect times to eat if you want to lose weight.

Want To Lose Weight? Run This Much Each Week

A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!

Exactly How To Stop The ‘Afternoon Munchies’ With Avo

Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?

Did You Know 50% Of Fat Loss Happens When You Sleep!

More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight!

“This Fitness Programme Helped Me Lose Over 55 Kilos”

Now that Nicola Davidson has made emotional wellness a part of her journey, the results have been overwhelming!

What Exactly Are Macros And How Do You Track Them?

Macros is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function.

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What Is the 100 Pushups Challenge And Should You Try It?

The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row.

A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use

Foam rolling can help relieve sore muscles and even lower your risk of injury. We asked a physio how to get it right and tested a bunch of rollers.

Roller Derby Is Just What You Need To Shake Up Your Workout Routine

There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up.

8 Embarrassing Diet Side Effects We Really Need To Start Talking About

Diet side effects – constipation, weird periods, bad breath – can be as tough to deal with as the relentless cravings for cheesecake and chilli poppers…

What 9 Days Of Cycling Really Does To Your Bum

This woman rode a whopping 900km on her mountain bike over nine days – this is exactly what it (and her bum) felt like…

5 Things I Really Wish People Knew About Surfing

I can understand that being in the water is not everyone’s bag, but I wish people would see surfing as something more doable, because it totally is.

“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”

Thandazani’s love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry.

You’re 15 Minutes Away From More Sculpted Abs

Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals

What Is The Keto Flu And Why Does It Make Me Feel Horrible?

“Can’t wait to start this new diet that will make me feel absolutely horrible at first,” said no one, ever. Unfortunately, what you sign up for with Keto