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Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
The Supercharge Sweat with Planet Fitness at Fit Night Out promises to be a high-energy routine that you’ve never tried before.
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
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The Healthiest Times To Eat If You Want To Lose Weight
The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Here, the perfect times to eat if you want to lose weight.
Want To Lose Weight? Run This Much Each Week
A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!
Exactly How To Stop The ‘Afternoon Munchies’ With Avo
Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?
Did You Know 50% Of Fat Loss Happens When You Sleep!
More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight!
“This Fitness Programme Helped Me Lose Over 55 Kilos”
Now that Nicola Davidson has made emotional wellness a part of her journey, the results have been overwhelming!
What Exactly Are Macros And How Do You Track Them?
Macros is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function.
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“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
With a sneaky late-night snacking habit forming, I decided to try the 8-Hour Diet to see if it would help. For a week. Why not?
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.
This Is The One Move You Need For Stronger, Leaner Legs
Your hammies need to be both strong and flexible in order for them to work efficiently and the inchworm is a great way to work on both of these things.
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Siobion Cameron-Dirks had been yo-yo dieting for a decade. “I’ve probably gone on 20 diets in the last 10 years,” she says. Then everything changed…
5 Simple Power Moves Mapule Ndhlovu Swears By
She’s got the body-fat percentage of a pro athlete, killer abs and enviable curves. So what’s Map’s secret workout formula for achieving serious #BodyGoals?
Anna Victoria’s Fave Abs And Butt Moves Are Shockingly Simple
Take a quick scroll through fit-fluencer Anna Victoria’s Instagram page, and you’ll find no shortage of videos showcasing impressive workout moves
“I Used To Be Skinny — Then I Transformed My Body Into A Powerhouse”
Phumi Khumalo is a fitstar who proves that you’re never too young to start your physical transformation. Here’s her inspirational story…
Oranges Are A Natural Fat-Burner, According To New Research
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes…
Kim Kardashian Barely Does Any Cardio, According To Her Trainer
Thankfully, in addition to sharing her butt and legs routine, plus her abs workout (tyvm!), Kim’s trainer also spilled the beans on how much cardio she does
Exactly How Kate Courtney Dominated The ABSA Cape Epic
For Kate, fear is just a sign that you are getting out of your comfort zone. The first-time marathon MTB winner shares her story.
Your Essential Black Diamond Trail Running Headlamp Round-Up
The mornings aren’t getting any lighter, but the trails are still waiting to be explored. So grab a headlamp and get out there. Here are four of the best…