The Best Padel Gear To Buy Right Now

Courtside gear that serve! 🎾

Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym

Bonus: You’ll improve your posture and gym confidence, too

These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym

Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.

5 Ways To Switch Up Your Workout Routine To Lose More Weight

Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…

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Boity Thulo’s Secret Weapon To Losing Weight

Boity Thulo is strong, fit, with curves in all the right places. Here’s how she lost 6kgs in one month.

4 Simple Tricks That’ll Help You Crush Those Cravings

BE WARNED: Research shows where you put your food can have a big impact on your cravings. Here, the expert advice you need to in order to snack smarter.

9 Fruits You Didn’t Know Could Cause Your Tummy To Bloat

Fruit is healthy, yes, but some fruits can cause a major case of tummy bloat! Avoid these if you’re planning on slipping into something tight tonight…

“This Is My Number 1 Secret To Losing 21 Kilos”

A slim hurdle athlete and hockey player at school, Leoni van Zyl packed on the kilos after falling off the fitness wagon at varsity. Here’s how she lost it!

5 Things You Should Do If You’re Exercising For Weight-Loss

So how exactly do you make sure every sweat session helps you burn more? Follow these five rules of exercising for weight loss.

6 Totally Tasty Low-Fat Breakfasts

Ditch the boring banana and oats for these low-fat breakfasts that will blow your mind and your taste buds!

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Which is Better for Weight Loss: Fruits or Veggies?

Weight Loss 101 — Loading your diet with fruits and vegetables is one of (if not the best way) to jumpstart a weight loss journey

4 Women Share The Moment That Became Their Weight Loss Wake-Up Call

We’ve got the reader-proven secret to lasting weight loss – and it’s got something (actually, everything) to do with having a eureka moment…

The Best Way To Lose Weight When You Have PCOS

If you have PCOS, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible,

Burn Tons Of Fat Without Doing A Million Burpees — Here’s How

HIIT can be a great tool when it comes to upping the burn… but there are some downsides to the all-out-all-the-time approach.

When Can You Have Sex After A C-Section?

Even though you didn’t push a baby out of your vagina, sex is probably the last thing on your mind after a C-section.

This Preggy Leg Workout Could Help Keep Cankles At Bay

While there’s no miracle cure for pregnancy-induced cankles, exercise can help. This preggy leg workout will help improve circulation in your legs.

What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight

Can this kind of apple cider vinegar help with weight loss or is it a bogus theory? Is it really safe? And should I try it?

Here’s How To Tell If You’re Ready To Exercise Again After A Cold Or The Flu

It’s tough to miss out on your regular exercise routine because you’re stuck in bed. But rest is good! Here’s how to know when you’re ready to go again…