Plus, tips for leg day motivation and how to avoid common injuries.
This 17-Day Eating Plan Will Help Get You Back In Shape
This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time.
These Are The 20 Best Healthy Snacks For Weight Loss
If you’ve ever snacked your way through a jar of peanut butter in a day, you’re convinced snacking is your worst enemy when it comes to weight loss. Nope…
This Powerful Joint-Friendly Lower Body Workout Tones Every Inch
No time to hit the gym? Tone with this lower body workout that’s joint-friendly, uses a resistance band and can be done at home.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
Boity Thulo’s Secret Weapon To Losing Weight
Boity Thulo is strong, fit, with curves in all the right places. Here’s how she lost 6kgs in one month.
4 Simple Tricks That’ll Help You Crush Those Cravings
BE WARNED: Research shows where you put your food can have a big impact on your cravings. Here, the expert advice you need to in order to snack smarter.
9 Fruits You Didn’t Know Could Cause Your Tummy To Bloat
Fruit is healthy, yes, but some fruits can cause a major case of tummy bloat! Avoid these if you’re planning on slipping into something tight tonight…
“This Is My Number 1 Secret To Losing 21 Kilos”
A slim hurdle athlete and hockey player at school, Leoni van Zyl packed on the kilos after falling off the fitness wagon at varsity. Here’s how she lost it!
5 Things You Should Do If You’re Exercising For Weight-Loss
So how exactly do you make sure every sweat session helps you burn more? Follow these five rules of exercising for weight loss.
6 Totally Tasty Low-Fat Breakfasts
Ditch the boring banana and oats for these low-fat breakfasts that will blow your mind and your taste buds!
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
6 SA Celebrity Moms Who Make Parenting Look Easy
Sleepless nights, temper tantrums, nappy changes, the Terrible Twos… Some of these celebrity moms are single mothers and still doing the most. How?
PSA: You Can Now Track Your Periods Using Your Fitbit
Good news — Fitbit just announced that it’s introducing a new feature that will help you keep tack of your fitness and fertility at once.
“I Tried Pelvic Floor Therapy After Having A Baby”
“I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly.”
These Are The Best Workouts If You’re An Extrovert
When you go for a run with your friend, does it drive you crazy if they’d rather toss in headphones than chat through the miles?
This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram
New moms do a lot of heavy lifting.That bundle of joy is like a dumbbell with arms and legs! This preggy workout will build the strength you need.
This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss
If swearing off pizza, ice cream, and all that’s delicious in the world in the name of getting in shape sounds impossible, then today’s your lucky day.
Can Certain Foods Actually Help You Get Pregnant?
When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday.
“I Did AfricanX With My Bestie — Here’s How It Puts A Friendship To The Test”
Usually you take a week off before running 60km in a weekend, but there I was, two days before a race, learning I’d be running the AfricanX with my best…
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re hitting the gym most days, but the scale hasn’t budged. The solution? Don’t do more exercise – just change how you do it.
“I Finally Learnt How To Skip At The Age Of 36 — This Is How You Can Do It Too”
After years of thinking she was too uncoordinated to skip, this woman finally got it right in her mid-thirties. She shares the tips that helped her learn.
How To Lose 5 Kilos, According To A Weight Loss Expert
Why does losing five kilos seem like a mountain instead of what it really is: a molehill? Follow these tips from a weight loss expert and you’ll see…
This Is The Deadlift You Must Master To Achieve Your Booty Dreams
If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass).