Huawei Wearables are shaping global health trends and have become a statement of personal style worldwide.
Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
Get ready to feel calm, strong, and bendy.
“Here’s How I Lost Over 20 Kilos And Regained My Confidence”
Carol Mgenge lost over 20 kilos in just two years and gained confidence – and unlearned a lot of body myths in the process. Here’s how she did it.
Try This Tough-ish Workout To Really Build Your Strength
Want to test your mettle? This tough-ish workout tests your strength while being manageable enough to totally ace.
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weight loss
12 Nutritionists Top Tips For Losing Weight… And Keeping It Off
Nutritionists have a lot of advice to give, especially around weight-loss. But what are the number one tips they tell people who are trying to lose weight?
There Easy Solutions To Help You Give Up Your Sugar Cravings
Cake! Brownies! Addicted to sugar but not sure you can give it up? Stop right there: we have the solution. Here, tips to help you take back control
“I Decided To Ditch My Bad Eating Habits And Lost 26 Kilos”
With determination and some help from a personal trainer, Berlinda Gunn shed 26.7kg and says she couldn’t be happier.
What’s The Difference Between Resolving To Lose Weight And Actually Doing It?
There’s no magic pill, but studies show that those who successfully hit their weight-loss goals have these four crucial habits in common…
These Are Officially The 3 Best Teas For Weight Loss
These teas don’t just taste delicious, they could also help you slim down. Plus: exactly how to turn tea into a serious treat…
“I Decided To Start Running And It Helped Me Lose 29 Kilos”
A typical sofa spud, Kirsten van Rooyen would hop on the stationary bike at the gym and people-watch. Until one day she decided to lace up…
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We’ve Got Your Back Caster — Here’s Why We Love Her So Much
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today.
This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth
Doctor given you the okay to carry on exercising with the bump? This full-body pregnancy workout from a biokineticist will build the strength you need.
All Of Your TMI Questions About How Weight Loss Affects Your Boobs — Answered
Buying smaller pants when you’ve lost a few? Fun. Buying smaller bras? Not so much. Here’s exactly how weight loss affects your boobs…
6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight
Finally got the doc’s all-clear to start exercising again? Stock up on these workout gear essentials to set yourself up for success.
Can Losing Weight Cause Your Hair To Fall Out?
Cue the celebration emoji — the scale is moving in the direction you want it to! But… then you start to notice that your hair is falling out.
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here’s exactly how she lost the weight…
“I Climbed Table Mountain 5 Times In One Day For The Cableway Charity Challenge”
I’m a sucker for challenges and a bit of self-torture. Climbing Table Mountain as many times as possible in a day? Obviously, I had to take part…
We’ve Sourced The Best Running Gear Under R400
Running is so great. It doesn’t require a gym membership or expensive equipment. But what about your gear? We found the best, most affordable kit…
5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let’s get one thing out of the way: Weight-loss surgery isn’t just a lazy way to drop kilos. But you need to take a long, hard look at yourself first…
“I Started Skipping A Few Minutes Every Day. This Is How It Transformed My Legs”
Looking for a super easy home workout that gets results? This woman explains how skipping for under five minutes a day changed the shape of her legs.
AfricanX Advice From The Girl Who’s Won It 4 Times, Landie Greyling
AfricanX is just around the corner and for those lucky runners taking part, Landie says it’s one of the best. Here are a few tips…
8 Essential Weights Moves For Beginners, According To A Personal Trainer
Want to try weights in the gym, but not sure where to start? These eight simple moves are perfect for beginners and will build sexy muscle tone.