The secret? Training for strength instead of aesthetics.
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.
What Is The Macrobiotic Diet – And Can It Help You Lose Weight?
Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.
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12 Nutritionists Top Tips For Losing Weight… And Keeping It Off
Nutritionists have a lot of advice to give, especially around weight-loss. But what are the number one tips they tell people who are trying to lose weight?
There Easy Solutions To Help You Give Up Your Sugar Cravings
Cake! Brownies! Addicted to sugar but not sure you can give it up? Stop right there: we have the solution. Here, tips to help you take back control
“I Decided To Ditch My Bad Eating Habits And Lost 26 Kilos”
With determination and some help from a personal trainer, Berlinda Gunn shed 26.7kg and says she couldn’t be happier.
What’s The Difference Between Resolving To Lose Weight And Actually Doing It?
There’s no magic pill, but studies show that those who successfully hit their weight-loss goals have these four crucial habits in common…
These Are Officially The 3 Best Teas For Weight Loss
These teas don’t just taste delicious, they could also help you slim down. Plus: exactly how to turn tea into a serious treat…
“I Decided To Start Running And It Helped Me Lose 29 Kilos”
A typical sofa spud, Kirsten van Rooyen would hop on the stationary bike at the gym and people-watch. Until one day she decided to lace up…
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Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
The Best Move To Make Sure Your Bladder Never Leaks Again
FYI — If you’re sick of kegels, a lot of the moves you do for glute and hip strength actually work your pelvic floor, too.
6 SA Celebrity Moms Who Make Parenting Look Easy
Sleepless nights, temper tantrums, nappy changes, the Terrible Twos… Some of these celebrity moms are single mothers and still doing the most. How?
PSA: You Can Now Track Your Periods Using Your Fitbit
Good news — Fitbit just announced that it’s introducing a new feature that will help you keep tack of your fitness and fertility at once.
“I Tried Pelvic Floor Therapy After Having A Baby”
“I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly.”
These Are The Best Workouts If You’re An Extrovert
When you go for a run with your friend, does it drive you crazy if they’d rather toss in headphones than chat through the miles?
This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram
New moms do a lot of heavy lifting.That bundle of joy is like a dumbbell with arms and legs! This preggy workout will build the strength you need.
This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss
If swearing off pizza, ice cream, and all that’s delicious in the world in the name of getting in shape sounds impossible, then today’s your lucky day.
Can Certain Foods Actually Help You Get Pregnant?
When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday.
“I Did AfricanX With My Bestie — Here’s How It Puts A Friendship To The Test”
Usually you take a week off before running 60km in a weekend, but there I was, two days before a race, learning I’d be running the AfricanX with my best…
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re hitting the gym most days, but the scale hasn’t budged. The solution? Don’t do more exercise – just change how you do it.
“I Finally Learnt How To Skip At The Age Of 36 — This Is How You Can Do It Too”
After years of thinking she was too uncoordinated to skip, this woman finally got it right in her mid-thirties. She shares the tips that helped her learn.