We won’t be skipping leg day!
Um, People Are Using Sea Moss For Weight Loss But Does It Work?
There is seemingly no end to what we’ll try to keep trim. Now, enter the new It-Girl of weight loss: sea moss.
“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”
Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.
The Exact Science Behind Dancing Workouts – And How To Do Them
Dancing workouts can hit as hard as a regular HIIT or strength workout, with even more benefits than you’d think. Plus, where to get them.
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weight loss
“Cruel Comments Inspired Me To Lose 5 Dress Sizes”
Dabney Noelia dropped 5 sizes! Here’s what inspired for her weight-loss journey, and how she did it!
This Is Exactly How Local Celeb Zolani Mahola Lost 25 Kilos
Freshly Ground’s lead singer rocks an amazing body too! Here’s how Zolani Mahola lost 25kg!
“I Added This To My Diet And Ended Up Losing Over 27 Kilos”
Once the fitness bug gets you, you’re pretty much set for life. That’s what happened for Engela Fourie, who lost 27.6kg last year.
“I Reached My Weight-Loss Goal By Adding Strength Training To My Routine”
Always active, Rozanne McKenzie had never worried about her weight, but her lifestyle changed when she left school, prompting her body to fill out steadily. Here’s how she took her body back…
15 Super Easy Ways To Burn That Extra Fat Fast
Burn baby, burn! Here, the expert tips that’ll help you Improve your flab-burning metabolic rate and start losing weight fast.
3 Things You Should Know BEFORE You Go On A Juice Cleanse
What you need to know before you attempt to sip away those extra kilos.
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latest
“I Tried Adventure Boot Camp For A Month – Here’s How It Changed My Body”
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp is not that at all…
“I Posted A No-Make-Up Selfie During My Toughest Moment — Here’s Why”
This mountain bike race helped me conquer fear and strengthened my self-confidence. Dirty, dusty, sweaty selfies for the win!
The Best Way To Sculpt Your Abs And Legs All At Once
Why work solely toward a sculpted six-pack (hey, hey abs!), when you can sculpt your legs at the same time? Here’s the perfect move for both…
10 Women Share How Their Relationships Changed After Having A Baby
“A baby changes everything,” you’ve probably heard your mom, friends and even Faith Hill proclaim. They’re not wrong and here’s why…
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love Dj Fix from the Forbes and Fix Show on 5fm. The media personality is glowing and looking every bit like the hot momma she is…
This Is Why Your Knees Always Hurt When You’re Running Downhill
Regularly experience knee pain when you’re running downhill? Our experts explain what could be causing it and what you can do to make it stop.
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track.
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you’ll probably get some serious side-eye. But is it really as bad as everyone thinks?
The Secret To Getting Toned, According To Melinda Bam’s “Tropika” Partner
What’s the secret to being proper fit and healthy? It’s actually not as difficult as you would think, according to Tropika Island of Treasure’s Kelly Gunnell…
5 Exotic Urban Yoga Classes You Need To Add To Your Next Holiday
Adding yoga to your trip is a great way to beat travel stiffness, but why hit up a studio when you can do these yoga classes with a twist instead.
These Speed And Power Drills Will Improve Your Running
Score a new PB and killer legs with these speed and power drills by 400m track athlete Natasha Hastings. You’ll be sore tomorrow.
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…