Because yogis and cardio bunnies run on different fuels.
Um, Can You Drink Black Coffee While Intermittently Fasting Or No?
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear.
This Quick Workout Works Your Entire Body
If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!
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weight loss
“Cruel Comments Inspired Me To Lose 5 Dress Sizes”
Dabney Noelia dropped 5 sizes! Here’s what inspired for her weight-loss journey, and how she did it!
This Is Exactly How Local Celeb Zolani Mahola Lost 25 Kilos
Freshly Ground’s lead singer rocks an amazing body too! Here’s how Zolani Mahola lost 25kg!
“I Added This To My Diet And Ended Up Losing Over 27 Kilos”
Once the fitness bug gets you, you’re pretty much set for life. That’s what happened for Engela Fourie, who lost 27.6kg last year.
“I Reached My Weight-Loss Goal By Adding Strength Training To My Routine”
Always active, Rozanne McKenzie had never worried about her weight, but her lifestyle changed when she left school, prompting her body to fill out steadily. Here’s how she took her body back…
15 Super Easy Ways To Burn That Extra Fat Fast
Burn baby, burn! Here, the expert tips that’ll help you Improve your flab-burning metabolic rate and start losing weight fast.
3 Things You Should Know BEFORE You Go On A Juice Cleanse
What you need to know before you attempt to sip away those extra kilos.
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latest
AfricanX Advice From The Girl Who’s Won It 4 Times, Landie Greyling
AfricanX is just around the corner and for those lucky runners taking part, Landie says it’s one of the best. Here are a few tips…
8 Essential Weights Moves For Beginners, According To A Personal Trainer
Want to try weights in the gym, but not sure where to start? These eight simple moves are perfect for beginners and will build sexy muscle tone.
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.
This Is How Princess Charlene Stays Fit And Healthy At 40
It’s not easy staying in shape when you spend your life jetting from one function to the next. This is how Princess Charlene still looks so good.
Can Eating For Your Blood Type Help You Lose Weight?
A buzzy diet called the Blood Type Diet says you should eat the foods that are best suited to your unique body chemistry to lose weight…
Tired Of Being Body-Shamed, Nombulelo Turned To Fitness – And Look At Her Now
People embark on a health and fitness journey for various reasons, but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically…
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working towards, success hinges largely on your shoulders. But you could be messing with them like this…
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight. These five fat-inducing lifestyle habits might surprise you…
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
To get sexy, toned abs, you need to hit them from every angle. These five go-to tummy-toning moves are perfect for your lounge.
From Not Even Walking Fit To Comrades — How You Can Do It Too
Carla Du Toit only started running in at varsity and, at first, the 3km to the gym was a killer! Now – three Comrades later – she shares her story…
“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”
Tried of feeling uncomfortable in her body, Dené changed her bad habits and shed major kilos. Here’s what she ate and how she exercised to achieve it…
7 Women Share Their Most Embarrassing Exercise Confessions
Too lazy to shower? Recycled your sweaty tights? You’re not alone. Check out these embarrassing, gross and totally true exercise confessions.