Three Moves To Progress From Modified To Full Push-Ups

Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.

This Full-Body Bodyweight Workout Builds All The Muscle

…with none of the equipment!

Um, People Are Using Sea Moss For Weight Loss But Does It Work?

There is seemingly no end to what we’ll try to keep trim. Now, enter the new It-Girl of weight loss: sea moss.

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.

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6 Signs You Need to Rethink Your Weight-Loss Plan

Got no energy, starving all day long… These things are not normal. If any of these six signs sound familiar, it’s time to change your diet plan.

“The Fear Of Not Fitting Into My Wedding Dress Motivated Me”

Morgan Brink’s reasons to embark on a major weight-loss programme were twofold. Here’s how she dropped four dress sizes before her wedding…

“Turning Exercise Into A Fun Activity Helped Me Reach My Goal Weight”

Gaynor de Beer was horrified when she stepped onto the scale last year and the screen read 83kg. This is her weight loss story.

“These Are The Steps I Took To Get My Pre-Baby Body Back”

Just three years ago, Amanda Osorio, an opera singer, couldn’t get the number on her scale to drop below 83. Now Amanda has lost 20kg– and kept it off!

“I Lost 50 Kilos To Prove To Myself That I Could”

A passing remark, rather than a health diagnosis, turned out to be the catalyst for Angelique Venter to transform her lifestyle and her body.

“I Stopped Indulging In Takeaways And Lost 25 Kilos”

Sisanda Mkiva is not only slimmer, but also more confident. “I’ve dropped 3 dress sizes. I was an 18; now I’m back to a 12. I feel sexier and comfortable.”

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The Best Way To Achieve Your Fitness Goals — Without Joining A Gym

Sponsored: We’ve stumbled on a cool way to get back on the fitness wagon (no regular gym required), and score some money while you do it. Seriously…

This Is The Best Move To Perk Up Your Chest, According To Experts

Chest exercises are always a great idea: building up your pecs may give your breasts an au natural boost.

This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle

Dropping kilos when you have tons weight to lose is never an easy ride. “It is hard, messy, lonely and bruising, to say the least…” But this woman did it.

9 Must-Have Gym Bag Essentials Every Fit Girl Needs Right Now

Whether you’re a gym aficionado or thinking about joining a gym, everyone needs a great gym bag packed with all the essentials. Well, we have got your back!

3 Ways You Can Burn More Fat In Your Sleep

So you know that getting quality Zs is important for any exercise regimen. But did you know that you can legit burn fat while you sleep? Here’s how…

These Are The Top 3 Diets Of 2018, According To Health Experts

A panel of food and health experts ranked 40 diets according to effectiveness – and these three made it to the podium for 2018…

“I Am Unapologetically Myself — I Am Not Defined By My Weight”

Life has got to be easy when you look that good. Guess again. Mia Kang gives Women’s Health the behind-the-scenes scoop on modelling life…

This Is Exactly How Your Diet Affects Your Body, According To A Bikini Bodybuilder

The visible results of bodybuilding are an extension of what is going on in your mind. Monika’s biggest transformation had to happen in her head first…

“I Did A Naked Yoga Class — And This Is What It Was Really Like”

Naked yoga is taking off overseas, so it’s probably only a matter of time before it hits SA. Want to know what it’s all about? Here, the low-down…

5 CrossFit Moves That Deliver Jaw-Dropping Results

With a move called “Death By Burpees,” you know CrossFit is mega intense. But the program’s militaristic approach to fitness hasn’t kept it from building an almost fanatical devotion from its followers.