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5 Ways To Build Killer Core Strength
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
Do These 5 Things On Rest Days To *Actually* Recover
You’ll tone up faster if you build rest days into your training. Here’s how to maximise your recovery to ensure all the body benefits it brings…
Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…
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6 Signs You Need to Rethink Your Weight-Loss Plan
Got no energy, starving all day long… These things are not normal. If any of these six signs sound familiar, it’s time to change your diet plan.
“The Fear Of Not Fitting Into My Wedding Dress Motivated Me”
Morgan Brink’s reasons to embark on a major weight-loss programme were twofold. Here’s how she dropped four dress sizes before her wedding…
“Turning Exercise Into A Fun Activity Helped Me Reach My Goal Weight”
Gaynor de Beer was horrified when she stepped onto the scale last year and the screen read 83kg. This is her weight loss story.
“These Are The Steps I Took To Get My Pre-Baby Body Back”
Just three years ago, Amanda Osorio, an opera singer, couldn’t get the number on her scale to drop below 83. Now Amanda has lost 20kg– and kept it off!
“I Lost 50 Kilos To Prove To Myself That I Could”
A passing remark, rather than a health diagnosis, turned out to be the catalyst for Angelique Venter to transform her lifestyle and her body.
“I Stopped Indulging In Takeaways And Lost 25 Kilos”
Sisanda Mkiva is not only slimmer, but also more confident. “I’ve dropped 3 dress sizes. I was an 18; now I’m back to a 12. I feel sexier and comfortable.”
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latest
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!
This Tiny Workout Tweak Will Help You Sculpt Muscle So Much More Efficiently
The secret to better results lies in your hands. “Your grip is one of your body’s three main power sources, behind your glutes and core,” says Karen Smith
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, but Black Panther is inspiring a resurgence of fitness we haven’t seen since New Years.
What’s The Best Way To Tone Your Back: Renegade Row or Superman?
Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half.
“From Depressed To The Happiest I’ve Ever Been — Plus 12kg Lighter”
Lesego Charlie found herself in a dark, depressed place and turned to food for comfort. But two years ago, she faced her problems and got her life back…
This Keto Drink Might Offer Some Legit Weight-Loss Benefits
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound.
What’s The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?
Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look.
7 Ways To Take Care Of Your Mental Health During Pregnancy
For many women, pregnancy can be one the most joyous times of their lives- but for 1 in 10 South African women, pregnancy is the most depressing.
What’s Better For Your Obliques: Weighted Russian Twists Or Dumbbell Chops?
Nothing makes a six pack pop like carving out those side lines. And if you want to tone ’em, you need to target the obliques.
5 Reasons Why Old-School Aerobics Is Still The Best Workout
Kick it back old-school with Inge Viljoen at Fit Night Out this Saturday. Aerobics may be old school, but have you seen her body? Here are the benefits…
“I Lost 30 Kilos In 7 Months And Was Finally Where I Wanted To Be Physically, Mentally, And Spiritually”
After her mom passed away, Boipelo found comfort in food. Before she knew it, she was overweight. Today she tells how she lost 30 kilo’s just 7 months later
This Elite Trainer Just Shared The Secret To Her Chiseled Abs
Abs training can be boring and monotonous, and half the time, those classic abs moves don’t seem to be doing anything, anyway.