Start your winter wardrobe with these workout gear essentials.
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
The proof is in a healthier and saner you!
The 15-Minute Countdown Workout For All-Over Quality Gains
Summer bodies are made in winter. Keep warm and shape up in just 15-minutes with this workout!
23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph
Walk into the gym feeling your best with these 23 stunning activewear sets.
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weight loss
Ditch These 5 Bad Eating Habits And Lose Weight
Like catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. These expert tips will teach you how to side-step diet pitfalls.
10 Things That Makes Your Metabolism Slow Down
And just like there are ways to speed it up – by working out, for instance – certain habits can hit the brakes on your natural kilojoule-churning engine.
9 Eating Habits That Are Derailing Your Weight-Loss Efforts
To lose weight, just keep an eye out for these unhealthy eating habits – and then eliminate them accordingly.
Banish Dieting Side Effects
Don’t let the side effects of dieting get you down. Here’s your action plan…
How To Get Back Into Shape After Your Holiday Break
With the holiday season over, many of us are back at the gym to get back into shape, starting a new diet and putting pressure on ourselves to lose weight.
Trash These 6 Seemingly Innocent Foods to Lose More Weight
You may think that you need to throw out those biscuits in the cupboard but there are also some foods that, upon first inspection, don’t seem so bad…
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latest
This Elite Trainer Just Shared The Secret To Her Chiseled Abs
Abs training can be boring and monotonous, and half the time, those classic abs moves don’t seem to be doing anything, anyway.
These Are Melinda Bam’s Go-To Moves For Rocking Abs
Whoa! Have you seen Melinda Bam’s abs on our latest cover? Watch her demonstrate the tummy-toning moves that she never skips.
This Deadlift Variation Will Sculpt Your Butt Like Whoa
But how do you plump your own peach to perfection? For trainer Betina Gozo, the best booty boosting move is the single leg Romanian deadlift.
“Gumboot Dancing Is The Most Fun You Can Have While Doing Squats For Half An Hour”
Gumboot dancing is a legit full-body workout. Here, six women who tried it reveal what you can expect – and how your butt will feel the next day. Wink.
Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?
High intensity moves are the best way to set fat on fire—anytime you spike your heart rate high, you’re boosting your metabolism to burn more kilojoules.
This Woman Gave Birth In the Hospital Hallway And The Photos Are Unbelievable
Luckily, the birth photographer she enlisted was there to capture the delivery on camera—and the photos are incredible.
10 Perks Of Body Weight Training You Should Know
People have been using their body weight to be strong and fit for centuries. So, it’s time to get back to the basics
“I Got A Sneak Peek Of Virgin Active’s New Boxing Class —This Is What It Was Like”
Rumble is a new boxing-inspired fitness class that launches next month. We got to give it a sneaky test drive. This is what you can expect…
“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”
When Nondumiso couldn’t fit into her favourite dress, she knew it was time to make a change. Six months later, she’s feeling happy and healthy…
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
While a plank sequence may seem like a cruel way of inflicting agony on your body, it’s actually for your own good—planks are a crazy-effective
What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right?
5 Kettlebell Mistakes That Are Screwing With Your Results
Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. And that’s a shame, since it’s such a versatile piece of equipment.