No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…
Will Eating Less Really Help You Shrink Your Stomach?
If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food?
How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Like the milk in your fridge, even your favourite fitness gear, has an expiry date! Follow these tips and you’ll know when it’s time to ‘throw in the towel’
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!
Boost Your Fitness In 2018 At The Planet Fitness Sweat Workout Party!
Sponsored: Gather your gear, friends and family for fun-filled fitness packed with excitement, music, laughter and, best of all, a full-body workout.
How Many HIIT Workouts Should You Really Be Doing Each Week?
Just because you can get them over with faster doesn’t mean you should be crushing HIIT workouts every day though.
5 Things You Need To Know About Sex After Pregnancy
When you’re ready, here’s what you can expect after your pregnancy. Knowing you’re normal—you’re not alone!—can help you make a return to sexy town soon
3 Weird Ways Your Diet Could Be Giving You Bad Body Odor
Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?).
9 Super Useful Gifts For Your Yogi Friend You’ll Want Yourself
Got a yogi friend who’s on the mat more than on WhatsApp? Try these nifty, useful gifts to enhance her practice. The divine in her will love you.
“I Did 50 Squats Every Day For A Month — Here’s What Happened”
Who doesn’t want a tight ass? And butts and squats go hand in hand, right? Two women with major bum worries decided to test the theory…
This Silly Season Workout Will Do Amazing Things For Your Core
The silly season is no time for boring ab workouts. So ditch ’em. And tone your core with our fun 12 Days of FITmas challenge instead! (Singing optional)
10 Gifts Every Fit Girl Wants To Find Under Her Tree
No clue what to buy your fit-girl friend? Even if you know nothing about fitness, you can’t go wrong with these gifts. Best part: Some are really cheap.
We’re Getting Brutally Honest About What You Can Actually Do About Arm Fat
“Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras.
The 5 Best Sex Positions For After You Have A Baby
They say everything changes when you have a baby—and that definitely includes your sex life.
8 Total-Body TRX Moves That Are Way Harder Than They Look
The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and you’re all set.