Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
5 Ways To Build Killer Core Strength
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
Do These 5 Things On Rest Days To *Actually* Recover
You’ll tone up faster if you build rest days into your training. Here’s how to maximise your recovery to ensure all the body benefits it brings…
Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…
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This Pushup Variation Will Give You Better Results—And A Bigger Kilojoule Burn
If you’re ready to take your basic pushup game to the next level, what’s your best bet?
People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?
The Zone Diet was created to help people lose weight and lower their risk of chronic disease by reducing diet-induced inflammation.
Everything You Need To Know Before You Try An Intermittent Fasting Diet
Should you give it a go? Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat.
What’s The Best Way To Tone Your Butt? We Put 2 Glute Bridges To The Test
We asked an expert which plumps your butt the best: a marching glute bridge (when you alternate lifting your legs) or a bridge with bench?
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
Can Coconut Oil Really Help You Lose Weight?
The oil, extracted from the flesh of a coconut, is rumored to boost dieters’ weight-loss efforts. But, it there truth to that claim or is it total B.S.?
The Consequences Of Spanking Your Child Might Be More Severe Than You Ever Imagined
Spanking is a hotly debated topic with parents. Some believe it’s necessary to keep kids in line, while others think it’s overly harsh
The Number-One Sign Your Abs Workouts Aren’t Working
You’ve checked your form in the mirror and everything looks good. So why are you feeling these exercises in your hips instead of your abs?
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
How Often Do You Need To Do Leg Workouts To See Results?
How you train your pins depends entirely on your goals, your current fitness level, your ability to recover between leg workouts.
15 Tips That Will Make It Way Easier To Exercise At The Crack Of Dawn
If you hate morning exercise, it’s probably because you’re not a morning person. And that’s okay! Here are tips that’ll help you learn to love it.
Here’s How To Use This Easy Eating Schedule To Lose Weight
You could be eating the right things, but at the wrong times. Check out this easy eating schedule to lose weight – and find out when’s good for you…